Nuts are a very healthy snack. Common nuts are almonds, walnuts, pine nuts, etc. These foods have a good effect on the body, and winter is also a season suitable for eating nuts, eat in winter to see what What are the benefits?
According to traditional wisdom, nuts are seasonal foods. Most of them are mature in autumn. According to the arrangement of nature, it will not be possible to wait until spring. Therefore, squirrels and many small animals will use nuts as winter food. Because nuts are seeds, which contain the various nutrients needed for the sprouting of plants, and the antioxidants that help the nuts to store for a winter, they are very nutritious and suitable for use in winter to supplement the body.
The nutrients that are particularly important in nuts are vitamin E, various b vitamins, and various minerals such as iron, zinc, calcium, and magnesium, as well as a certain amount of protein. These substances are good for people to resist cold in the winter. Among them, calcium has a certain relationship with the human body's heat production capacity. Iron helps the human body to transport oxygen and ensure normal biooxidation, and adequate intake of vitamin e from seed foods is beneficial for ensuring smooth blood circulation. Strong heat production, good blood circulation, the body is not prone to cold hands and feet.
Whether it is easy to gain weight after eating a nut depends on whether or not you eat properly. People generally have such experience. Eating nuts outside three meals will make one gain weight. That's right, because they have very high fat content, ranging from 40% to 80%. Eating nuts after meals can cause excessive energy intake during the day, especially after eating dinner, while eating nuts while watching TV, of course, easy to gain weight.
However, if you take the time to eat nuts, the situation is completely different. Some nuts have a high content of dietary fiber, especially nuts such as almonds, almonds, and hazelnuts. They have a strong feeling of fullness. Eating these nuts during mealtime does not increase the total energy in one meal. On the contrary, studies have shown that if you incorporate large almonds into a meal and eat it together with starchy foods, you can make the feeling of fullness lasting longer after meals, and even the next meal will still have a role to play, full effect It lasts all day.
It can also be said that if the meal is replaced by the "great almond + starch staple + less oil dishes" instead of the "starch staple + multi-oil dishes" combination, the former is more conducive to controlling food intake with the same energy intake. People do not have an appetite because they are hungry in advance, but they are good for weight control.
Below, Xiao Bian introduces you to the following seven common nut health tips.
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