In winter, life activities begin to change from high to low and from static to static. At this point, you should scientifically maintain your health and make proper preparations. You can eat nuts such as peanuts, walnuts, chestnuts, hazelnuts, and almonds.
Why do you eat nuts in winter?
Chinese medicine practitioners believe that nuts taste warm and warm, and it is easy to get angry in other seasons. In winter, the weather is cold and many people do not have this problem after eating. Most nuts also have the effect of strengthening the kidneys and strengthening the mind, while the winter corresponds to the kidneys, so it is very good to eat nuts in the winter. In addition, eating nuts in winter can protect the body from cold. Of course, eating nuts is also appropriate and varies from person to person.
According to traditional wisdom, nuts are seasonal foods. Most of them are mature in autumn. According to the arrangement of nature, it will not be possible to wait until spring. Therefore, squirrels and many small animals will use nuts as winter food. Because nuts are seeds, which contain the various nutrients needed for the sprouting of plants, and the antioxidants that help the nuts to store for a winter, they are very nutritious and suitable for use in the winter to supplement the body.
The nutrients that are particularly important in nuts are vitamin E, various B vitamins, and various minerals such as iron, zinc, calcium, and magnesium, as well as a certain amount of protein. These substances are good for people to resist cold in the winter. Among them, calcium has a certain relationship with the human body's heat production capacity. Iron helps the human body transport oxygen and protects the normal bio-oxidation, and adequate intake of vitamin E from seed foods is beneficial for ensuring smooth blood circulation. Strong heat production, good blood circulation, the body is not prone to cold hands and feet.
Whether it is easy to gain weight after eating a nut depends on whether or not you eat properly. People generally have such experience. Eating nuts outside three meals will make one gain weight. That's right, because they have very high fat content, ranging from 40% to 80%. Eating nuts after meals can cause excessive energy intake during the day, especially after eating dinner, while eating nuts while watching TV, of course, easy to gain weight.
Almonds can be lax
almond
Nutritional value: almonds contain many minerals and high calcium content. Almonds contain a variety of amino acids. The study found that eating almonds can reduce the risk of heart disease. Almonds also have cholesterol-lowering effects. In addition, almonds have the effect of lung detoxification, which has the effect of nourishing and prolonging life. However, the calories are high and it is desirable to reduce the intake of other oils and fats.
Chinese medicine point of view: Almond is a commonly used traditional Chinese medicine, has cough and phlegm, laxative effect. For the elderly with frail chronic constipation, eating almonds works best. Almonds are bitter and sweet. Sweet almond can be used as a refreshment fruit, bitter almonds are poisonous, can not be eaten raw, and mostly used as decoction.
For the crowd: everyone. Because almonds have a laxative effect, people with poor digestive function, thin stools, and often diarrhea should eat less. Applicable amount: 20 grams each time.
Walnuts can reduce fatigue
walnut
Nutritional value: Walnuts are rich in protein, fat, minerals and vitamins. Fat contains more linoleic acid, higher nutritional value. In addition, walnuts are also rich in vitamins B and E, can prevent cell aging, brain, memory and anti-aging effects. Walnuts also reduce the intestinal absorption of cholesterol. Walnut kernel is also an ideal skin cosmetic agent, and it often has the function of moisturizing skin and blackhead hair.
Chinese medicine point of view: Walnut is an important Chinese herbal medicine accessories, kidney essence, lungs and cough, phlegm Dingchuan, Shun Qi blood and other functions. For kidney, urinary frequency, cough embolism have a good effect. When people are tired, chewing some walnuts can relieve fatigue and stress.
For the crowd: everyone. Applicable amount: 20 grams each time. Because it contains more fat, eating too much at a time will affect digestion. Also, when eating walnuts, do not peel off the thin brown skin on the surface. This will lose some of the nutrients.
Obese people eat less chestnuts
chestnut
Nutritional value: Unlike other nuts, chestnuts contain more carbohydrates, less protein and fat. In addition it also contains carotene, riboflavin, ascorbic acid and other vitamins. The polyunsaturated fatty acids and vitamins and minerals contained in chestnuts can control high blood pressure, coronary heart disease, osteoporosis, etc., and also anti-aging.
Chinese medicine point of view: chestnut sweet, warm, there is kidney impotence, spleen and stomach, blood to stop bleeding function. Applicable to kidney deficiency, weak waist, knee pain, hematuria, bloody stool embolism. The nourishing function of chestnuts on the human body is comparable to that of ginseng, astragalus, angelica and other Chinese medicinal materials.
For the crowd: All people can eat, because of high sugar and starch, eat too much for people who are too obese. Applicable volume: about 30 grams each time.
Hazelnuts are good for development
hazelnut
Nutritional value: Because it contains oil (mostly unsaturated fatty acids), proteins, carbohydrates, vitamin E, minerals, sugar fibers and other special components, hazelnuts have cholesterol lowering and prevention of colon cancer, prostate cancer, breast cancer and other diseases The role. In addition, hazelnuts are also a good source of minerals needed by the body. While balancing blood pressure, hazelnuts also promote bone growth.
Chinese medicine point of view: Hazelnuts mainly tune, appetizers, nourish qi and blood, the role of eyesight. Indications of poor appetite, fatigue, body weight loss, physical weakness after illness, unclear vision and other diseases. In addition, the content of potassium and iron in hazelnuts is also among the best, which is beneficial for enhancing physical fitness, fighting fatigue and preventing aging. Hazelnuts are good for the healthy development of children.
Applicable volume: about 30 grams each time.
Peanut moisturizes skin
peanut
Nutritional value: peanuts are rich in protein, providing more than half of the body's daily protein requirement per 100 grams of peanuts. It is also rich in fiber, magnesium, iron, zinc and vitamin D. Peanut also contains vitamin E, vitamin B6, nicotinic acid, riboflavin, and copper, potassium, zinc, magnesium, and other minerals, and contains a lot of fiber.
Chinese medicine point of view: eat peanuts nourishing blood, spleen and lungs, nourish the skin effect. Because the red peanuts make up the spleen and stomach, the effect of nourishing blood can be achieved. Therefore, when eating peanuts, it can be eaten together with the skin.
People who are not fit to eat: those who suffer from bruising, elderly people with poor digestive function, and people who have cholecystectomy. Applicable amount: about 20 to 30 grams each time.
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