Why do you have a pair of elephant legs? One of the reasons may be that you are “hungry for foodâ€. No matter how much fat or calories are eaten, fat will keep growing on your body and your legs will become thicker and thicker. For beautiful legs, eating is very important for food. Let's take a look at what foods are well-deserved “skinny pacersâ€:
papaya
Papaya is a fruit with a high vitamin A content and is also rich in vitamin C and soluble calcium. . Papaya papaya in the fat can be broken down into fatty acids; modern medicine found that papaya contains an enzyme that can digest protein, is conducive to the body's digestion and absorption of food, it is the power of spleen food.
tomato
Tomatoes are rich in vitamins A, C, B1, B2, and carotene and calcium. It has diuretic effect as well as soreness removal. A beautiful woman standing for a long time can eat more tomatoes to remove leg fatigue. It is recommended that tomatoes be eaten raw, made salads, juiced or eaten directly. After cooking tomatoes, nutrition will be lost.
sesame
Vitamin E, B1 and calcium are needed to provide the human body. The linseed oil contained in sesame seeds can remove the cholesterol attached to the blood vessels. This will make the metabolism better, and it will be much easier to lose weight and stovepipe. Eating sesame every day will help the legs. It is better to pulverize sesame seeds or buy sesame paste directly to fully absorb it.
banana
Bananas are rich in potassium, you can stovepipe, but calories are higher than other fruits, you can eat grapefruit, no days to eat two or three bananas. Appropriately eat less staple food, you can see the effect of stovepipe. However, it is precisely because of the rich potassium ions, so patients with significant edema and need to ban salt should not eat more.
apple
It is an alternative fruit. Its calcium content is much richer than ordinary fruits, helping to metabolize excess salt in the body. Apple is rich in crude fiber, can promote gastrointestinal motility, help the body smoothly discharge waste, reduce harmful substances on the skin. Jian Wang & k.} [%N2E
egg
Eggs are rich in vitamin A and vitamin B2. Vitamin A gives your legs a smooth, tender skin. Vitamin B2 eliminates leg fat.
Grapefruit
The unique "tannic acid" ingredients make the metabolism smoother, and the calories are low. The potassium content is the top few in the fruit. Aspire to join the ranks of Miss Legs and taste the acidity of grapefruit!
celery
The food is very rich in nutrition, and the contents of calcium, phosphorus and iron are high. The celery is also rich in carotene and various vitamins, which are very beneficial to human health. Can supplement the calcium needed for straight legs, celery is good for the heart, there is plenty of potassium, can prevent lower body edema phenomenon.
spinach
Eating more vegetables can make the special ring of blood more active, sending fresh nutrients and oxygen to the legs and restoring the vitality of the legs. Fear of dry legs and early wrinkles, learn Popeye to eat more spinach!
Seaweed
Vitamin A, B1, and B2 are all in the seaweed. There are also minerals and cellulose. It is beneficial to regulate the balance of body fluids. You can't let slender jade legs out of it. It is said that Kelly Chen's slender legs have a lot to do with eating seaweed.
red beans
Red beans are rich in vitamins B1, B2, protein and various minerals, and have blood, diuretic, swelling, promote heart activation and other effects. Eat more to prevent and treat swollen feet and have weight loss. Its strontium components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease.
In addition, its fiber helps to excrete body salt, fat and other wastes, and has a great effect on the stovepipe. Although red beans are highly nutritious carbohydrates, they are prone to gas production in the intestines during the digestion process. Therefore, people who have a weak stomach may have discomfort such as flatulence after eating red beans.
peanut
Peanuts have the nickname of "King of Vitamin B2", which is rich in vitamin B2 and niacin. It is a high-protein product with high levels of protein, and it is also a healthy food for liver disease caused by insufficient protein.
Seaweed
In addition to being rich in vitamins A, B1, and B2, the most important thing is that it contains a lot of cellulose and minerals, which can help drain waste and accumulated moisture in the body, so as to achieve the effect of stovepipe.
watermelon
Cool watermelon, with diuretic elements, allows salt to be discharged smoothly with the urine and is also effective for cystitis, heart disease, and kidney disease. In addition, it has a lot of potassium.
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