Men's semen is generated by the supply of nutrients from various foods in the body, especially vitamin A, vitamin E, calcium, phosphorus, zinc, iron, and copper. If intake is insufficient, it will affect the quality of semen in men. The above nutrients also participate in the metabolism of various enzymes and insulin in the body, promoting the activity of sex hormones and gonads.
Trace element zinc is an essential element of the human body. It is closely related to metabolism, growth and development, and many other physiological functions. It plays an important role in maintaining the complete structure and function of the male reproductive system. Men in the daily diet often eat seafood, such as barley, oysters and other shellfish, you can eat enough zinc and copper. Some people refer to zinc as "marriage and harmony" because it is an important component of semen. Zinc-rich foods include fish, liver, beef liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products.
Zinc deficiency can cause poor child genital development, adult sexual dysfunction, spermatogenesis disorders. Therefore, newly married men or men with impaired sexual function should eat zinc-rich foods appropriately.
Arginine has enhanced male sexual function and spermatogenesis. Arginine is an essential component of sperm formation. Eating arginine-rich foods can improve sperm quality. Arginine-rich foods include frozen tofu, tofu, tofu skin, peanuts, walnuts, soybeans, sesame, seaweed, peas, squid, octopus, wood pine fish, sea cucumbers, squid and so on. These foods are nutritional supplements for men.
Animal viscera contains more cholesterol, of which about 10% are adrenocorticotropic hormone and sex hormones, moderate consumption, also have a role in increasing sexual function.
Calcium ions can stimulate sperm maturation, eat more calcium-rich foods, will help improve men's reproductive capacity. Calcium-rich foods can improve men's sexual function and enhance spermatogenesis to varying degrees. Shrimp, sesame, kelp, milk, beans, and vegetables contain more calcium. Should pay attention to supplement.
Marine fish is rich in sodium, potassium, calcium, phosphorus, zinc, selenium and other minerals, which are beneficial to iron supplementation. Fish contains more calcium, which can prevent osteoporosis. Marine fish contain more lecithin, to a certain extent can increase intelligence, control the degeneration of brain cells, and have anti-aging effect.
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