In March, the spring breath became more and more rich. Many people who pay attention to health care began to “take a tasting†and tended to eat more Yang Yang foods like spring bamboo shoots, leeks, and garlic. However, the medicated diet experts reminded the public that even the finest ingredients must be properly weighed and eaten in order to achieve a multiplier effect.
It is not advisable for litter to eat leeks and garlic.
In the spring, spring bamboo shoots, leeks, and garlic all have high value seasonal vegetables and are sought after by the public. Spring is the season of yang hair growth. You can eat more foods that can play a warming role in order to enrich the body's yang. Like some vegetables with special odors, such as: leeks, garlic, green onions, etc., help increase the body's resistance. In addition, this type of food also has a bactericidal effect.
However, even the best ingredients must be properly weighed and eaten in order to achieve a multiplier effect. Shen Yi'an, a medicated diet expert at the City Hospital of Traditional Chinese Medicine, said that vegetables with special odors, such as chives, are easy to get angry with. The relatively recent climate is relatively cold and humid. Eating properly is not a problem for the general population. However, people who are overheated, constipated, and thirsty should not eat more meat dishes.
Gastrointestinal is best to stay away from spring bamboo shoots
In the spring of March, the rain drenched and spring bamboo shoots broke ground. Spring bamboo shoots are crisp, delicious and delicious, and they are listed as "the first product in vegetables." Many people are keen to cook a pot of marinated fresh, because "spring bamboo shoots" is a low-fat, more crude cellulose nutritious food, there are "pass blood, eliminate food inflation" and other effects, are welcomed. But for spring bamboo shoots, Prof. Shen Jiao'an warned that two groups of people should eat less or not eat. The first is the constitutional sensible crowd, because spring bamboo shoots are apt to cause the skin allergic disease, the citizen who eats the bamboo shoot after will feel "the itch" will not eat bamboo shoots. In addition, eating bamboo shoots may also lead to the recurrence of asthma; secondly, because bamboo shoots have relatively thick fibers, people who feel gastrointestinal discomfort after eating bamboo shoots should not eat more bamboo shoots. Bamboo shoots have a high content of insoluble calcium oxalate, so patients with urinary tract stones, kidney stones, or gallstones should not eat too much.
Eat more fruits and vegetables to ease the spring storm
The spring is warm, and everything is recovering. For many people, this season is prone to symptoms such as drowsiness, fatigue, astringent eyes, dizziness, and lack of energy or drowsiness. In response to the “Spring Difficulty,†Professor Shen Xiaoji, director of the Department of Traditional Chinese Medicine at Ruijin Hospital, said that the body's blood vessels contract in the cold winter months, and as the temperature rises gradually in the spring, the body surface temperature also rises. This causes blood vessels to dilate and may bring blood to the brain. Deficiency and lack of oxygen. From the perspective of pure Chinese medicine, the relative humidity in the spring, when the moisture enters the body through breathing and other channels, it is easy to wet the stomach and spleen, causing the entire spleen and stomach to malfunction. Humidity can also make people feel tired, weak, dizzy or drowsy. However, Professor Shen Xiaoxuan emphasized that the spring storm is not a pathological condition. It can be adjusted according to the changing seasons in the laws of life and eating habits.
In the diet, many people like to eat some foods with high fat content during lunchtime. For example, French fries, hamburgers, fried chicken and other fast foods are overwhelmed and they are easily fatigued in the afternoon. However, if you do not want to get sleepy in the afternoon, it is best to balance your diet and make a reasonable mix of ingredients. Lunch consists of protein and vegetables, such as: fresh fish, chicken, seafood, tofu, green vegetables such as peppers, carrots, spinach, etc. All afternoons are full of energy. Apart from work, “snapping in and out†can also eat more fruits rich in vitamins, such as: pineapple, oranges, lemons, etc., can also eliminate fatigue to a certain extent, it is energetic. In addition to diet, outdoor activities are indispensable. Walk more outdoors, exercise properly, breathe fresh air, promote systemic blood circulation, ease spring storms, and feel refreshed.
Glutinous rice, black beans, and red beans help “sweetnessâ€
The recent continuous rain and rain, coupled with heavy moisture before and after the Ching Ming, many people become fatigued and fatigued due to "humidity". The TCM experts of Fahrenheit's Yu-Ting Clinic recommend that spleen and dampness are also essential for early spring health. Eat foods that help dampness, this time very useful, such as: glutinous rice can spleen dampness, suitable for spleen diarrhea, edema and rheumatism, it is recommended to use glutinous rice porridge can eat; black beans sweet and flat, can kidney benefit Yin, spleen dampness, suitable for spleen deficiency, edema, black bean soup or tea can be used on behalf of the proposed behalf of the tea; red beans, sweet, sour, flat, can Jianpi water, detoxification swelling, suitable for obesity edema, athlete's foot, Persons with abdominal distension, diarrhea, etc., are recommended to use Chixiaodou and Morinda officinalis, decocting water for about 20 minutes, and adding red beans when drinking soup, beans, or soup.
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