Indigestion may be a symptom of the stomach, small intestine, or large intestine, or it may itself be a disease. Symptoms include flatulence, abdominal pain, heartburn, snoring, nausea, vomiting, and a burning sensation after eating.
Food allergies may be the cause of indigestion. Chronic stomach problems, stress in life, emotional stress, lack of digestive enzymes, etc. may all cause digestive problems. If you eat while talking, gorging, eating soup while eating, it is easy to cause indigestion. Sugars contain bacteria and are the main source of exhaust gas. You need to find out what foods you can't digest and avoid them.
â— Detect stomach acid
Lack of stomach acid is the direct cause of indigestion. You can do a stomach acid self test. Take a tablespoon of apple cider vinegar or lemon juice. If this causes the heartburn to go away, then you need more acid (you can drink pure apple juice with water at dinner). If doing so makes the symptoms worse, it means that you have an overdose of stomach acid. Do not take any drugs that increase stomach acid.
â— Maintain a balanced diet
Keep your diet balanced and rich in cellulose, such as fresh fruits, vegetables, and whole grains. Need to swallow slowly, do not gobble.
â— Avoid eating certain foods
Avoid refined sugars, breads, cakes, macaroni, dairy products, caffeine, oranges, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried foods, spicy foods, red meat, beans, Cola. Reduce salt intake. Processed foods, junk foods, and all dairy products stimulate the mucous membranes to secrete excess stomach acid, leading to protein indigestion. Controlling the intake of peanuts, lentils and soy, they contain an enzyme inhibitor.
â— Pay attention to the collocation of food
Protein and starch, vegetables and fruits are not beneficial collocations. It is best not to use milk together with three meals. The combination of sugar and protein or starch is also not conducive to digestion.
â— Take acidic drinks
Add a glass of water with a tablespoon of pure apple cider vinegar and sipping it during dinner to help digestion. Get up for a glass of lemonade in the morning and heal it.
â— Drink rice soup
Rice soup and barley porridge are effective for flatulence, exhaust, and heartburn. Use 5 parts water and 1 grain (rice or barley) and boil for 10 minutes. Cover and cook for 50 minutes. Filter, cool, drink several times a day.
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Crispy VF garlic granules can be eat directly as snacks or in cooking.
Vacuum Fried Garlic Granules
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