Equinox health, is the so-called, good tonic, yin to seek yang. March 20th is the spring equinox. One of the equinox health regimens is to suppress the liver yang, and secondly to strengthen the spleen and Qi. What are the precautions for the spring equinox health?
Avoid hot big cold
The spring equinox is midsummer. At this time, liver qi is prosperous and kidney qi is slight. Therefore, in the diet, it is necessary to abstain from acid and increase symption, and to help the kidney and liver. At the same time, it is necessary to pay attention to spleen and stomach, and spleen and dampness. The general principle is to avoid hot and cold, and strive to neutralization, according to their own actual situation, choose to maintain the balance of the body function of the diet. Such as cooking fish, shrimp, crab and other cold foods, should be accompanied by onions, ginger, wine, vinegar and other types of warm seasoning, to prevent such dishes are cold and cool, food loss after the spleen and stomach caused by abdominal discomfort; When eating leeks, garlic, papaya and other yang-like dishes, they should be accompanied by eggs and yin products to achieve the complementary purpose of yin and yang. White-burned eel, Eucommia kidney flower, garlic, eggplant, etc., there is no supplement damage, lower blood pressure, cooling blood to stop bleeding effect; spring bamboo shoots sweet and cold, with Yin and blood, phlegm, Xiaoshi, to trouble, diuretic and other effects , are the spring eclipse Yishi goods.
Avoid great joy
Spring is not only the season of recovery of all things, but also the time when many mental illnesses occur. Therefore, the spring equinox should not be overjoyed or sad, otherwise it is not conducive to the catharsis of liver qi. You can use outdoor activities during sunny days, or go outing with your friends to maintain physical and mental balance. In addition, the spring should follow the natural laws of rising yang, so that liver and smooth, while ensuring the quality of sleep, lay the foundation for a year's health .
Should regular meals, proper exercise
As the spring equinox alternates between warm and cold, and warm and cold, people are prone to high blood pressure, menstrual disorders, and allergic diseases. Special attention should be paid to regular sleep, quantitative meals to reach yin and yang complementary. You can start morning exercises gradually. Walking, jogging, and Tai Chi are appropriate. Although the weather is getting warmer after the vernal equinox, the temperature difference between day and night is relatively large. According to the principle of “not too cold, not too hotâ€, it is necessary to add clothing in due course, sooner or later.
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