Summer has come, summer heat is unbearable, many people are drowsy, thirsty, upset and sweating, loss of appetite and other symptoms, to relieve these symptoms, you must pay attention to eat and drink men and women to eat light food. How to eat it? Through clever ingestion of fruits, vegetables, and ice products, as long as they are properly supplemented, they can play the role of relieve heat and relieve the discomfort brought by the summer.
Soup porridge body moisture
In summer, high temperatures, easy sweating, and rapid loss of body water should result in more juicy, moisture-rich foods such as soups, porridge, and fruits. You should drink water in the morning and before and after bathing, and drink salt water after physical exertion. Each meal has porridge or soup, and appropriate increase in fruit intake, then the effect of Cellulite, beauty skin care will be immediate. Fish, duck, lotus seeds, loofah, tofu, etc. are the preferred ingredients for summer soup; mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge, etc. are the protagonists of summer congee.
Vegetable appetizers to help digestion
Some vegetables have a good summer heat effect, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus root, etc., can be used for salads, salads instead of oil fried, so more refreshing and easy to eat. In addition, you may wish to use vinegar for seasoning, as well as the benefits of appetizing digestion.
Fresh juice is good
For thirst, you can squeeze some fresh fruit juice to drink, not only cooling blood detoxification, but also vitamin C by the way whitening, like kiwi, grapefruit, apples, grapes and other natural vitamin C is a good source of juice when , you can squeeze together several fruits, so nutrition will be more abundant.
Melon cool anti-inflammatory
Water melon, melon, bitter gourd, wax gourd, cucumber, loofah and chayote are some natural melons with calming, cooling and anti-inflammatory effects. They have the magical effect of thirst, clearing away heat and purging fire, and detoxification. Therefore, in the summer, you can usually cook some melon tea, bitter gourd soup, loofah noodles or cucumber porridge, etc., after a cup of watermelon juice, will be able to disperse heat. However, if it is appropriate, eating too much can cause discomfort such as bloating and diarrhea.
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