It is also the spring of the year. The spring equinox divides the day and night, the winter and the heat, and the spring equinox, the yin and yang between heaven and earth, the harmony of the spring and the rejuvenation of all things. From the beginning of spring to the Ching Ming period before and after the solar growth is the growth of buds, human blood is also in a vigorous period, hormone levels are also in a relatively peak period, this time prone to non-infectious diseases such as high blood pressure, or high blood pressure fluctuations, menstrual disorders; Sexual diseases, so people need to pay attention to health this season.
The principle of health care for the spring vernal equinox: "The spring equinox is not a small wind, and it is necessary to prevent pain and interfere with it." Equinox health, people in health care to maintain diet, daily life, cold and heat are equal, and maintain the yin and yang balance, this key is reflected in the spirit, diet, daily adjustment and use of drugs.
Vernal health and health
- Yi Wu more morning diarrhea
First, the vernal equinox should have been the period of yin and yang balance, but the body of yang deficiency, the weak and the yang can not balance with the yin, so the essence of yang deficiency is more easily revealed, so the diarrhea and diarrhea often occur, which is characterized by food leakage. It is the diarrhea that does not complete.
Second, the white tongue coating, the pulse is heavy and weak, cold, cold below the hair can eat Fuzi Lizhong pill or Jinkui Shenqi Pills, to warm the middle of Fuyang. Usually can use dry ginger stew or eat dry ginger chicken soup.
- Easy abdominal pain and diarrhea
First, due to the spring wind, Chinese medicine practitioners believe that Fengmuke Piben, usually has a flu diarrhea, and is more prone to abdominal pain and diarrhea. It is characterized by obvious abdominal pain.
Secondly, the way to keep in good health is to windy days, and it is less likely to suffer outdoor winds. You can take Lizhong Pill under the guidance of a doctor.
Third, to prevent cold before and after the vernal equinox.
Fourth, use ginger more for cooking because ginger can be warm.
- Colds, flu
During the vernal equinox season, winds and winds are large, and it is easy to catch cold and runaways. Health care should be exercised outdoors to enhance the immune system.
Therefore, the diet of the spring equinox diet, should be based on their own actual situation to choose to maintain the balance of the function of the body's diet, taboo hot, cold, high, partial fall diet errors, such as cooking fish, shrimp, crab and other cold In the case of sexual foods, the principle must be accompanied by onions, ginger, wine, and vinegar, so as to prevent the cold and cool of the dishes and the spleen and stomach after eating. Garlic, papaya, and other yang-style dishes are often supplemented with egg nourishing products to achieve the complementary purpose of yin and yang. In mind, we must maintain a relaxed and optimistic spirit. In daily life, we must adhere to proper exercise, regular sleep, quantitative meals, and purposely nursed back to health in order to achieve the best results in health.
Here are three recommended healthy dishes for this solar term:
Garlic burned eggplant
[Ingredients] 25 grams of garlic, eggplant 500 grams, onion, ginger, starch, soy sauce, sugar, salt, monosodium glutamate, vegetable oil, broth, the amount.
[practice] Wash the eggplant pedicle, cut it into two, and make a cross knife on the surface of each petal. Cut a rectangular block that is 4 cm wide and 2 cm wide (do not cut it). Wash the onions and ginger and chop them. Wash the garlic and cut it into two. Set the wok on a hot stove and pour the oil into vegetable oil until the Qi Cheng Cheng hot. Put the eggplant one by one and stir fry until it sees yellow, and then enter the ginger, soy sauce, salt, garlic cloves, and broth. After boiling, use a slow fire. 10 minutes, turn over, sprinkle green onion, and then use sugar, starch, add water, stir into the lotus, juice and mix well, add MSG pot to serve.
[Efficacy] cooling blood to stop bleeding, swelling and pain. More to be used for blood in the stool, high blood pressure, arteriosclerosis, purple spots and other illnesses.
This party takes the characteristics of its eggplant cold, blood heat, scattered phlegm, water dampness, pain, combined with the garlic of Xin Wen, can warm the spleen and stomach, line qi stagnation, expelling phlegm, solution cult poison. Vitamin D, which is rich in eggplant, enhances blood vessel elasticity and prevents bleeding from small blood vessels.
White burning squid
[Ingredients] 500 grams of carp, rice wine, light blue, ginger, salt, pepper, vegetable oil and the amount.
[practice] squid boneless and viscera, wash and cut into inch section spare, pot into the vegetable oil, till the Qicheng hot, add squid, onion, ginger, stir fry after adding rice wine, salt, a small amount of water , Serve until it is cooked and sprinkled with pepper.
[Efficacy] make-up loss, stop blood in the stool. For postpartum imaginary hemorrhoids, bleeding from hemorrhoids, diarrhea, sepsis, and visceral mass loss are particularly effective.
Note: Regardless of the method used to cook squid, don't forget to serve pepper.
Eucommia kidney flower
[ingredients] 12 grams of Eucommia, 250 grams of pig kidney, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine, dry starch, salt, sugar, vegetable oil, monosodium glutamate the amount.
[practice] 50 tons of eucommia ulmoides sauce, (add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt, white granulated sugar, into the wolfberry juice into three spare). Go to the lumbosacral fascia of the pork belly piece, cut it into a kidney flower, immerse it in a wolfberry sauce, and wash the onions, ginger and garlic and cut them into pieces. Heat the wok over heat, pour in vegetable oil until it is hot, add pepper, and put the pepper until the scent comes out. Put the kidneys, onions, ginger and garlic into the oyster sauce quickly and stir fry for a few minutes. Add another wolfberry sauce and Stir in vinegar and stir well. Serve.
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