Mentioning diet recipes will remind everyone of foods that are both delicious and able to lose weight, but it is not easy to find a diet that has both delicious and weight-loss effects, although Xiaobian has provided you with a lot of ways to lose weight. In fact, there are still a lot of good weight loss diet recipes Oh, today Xiaobian again for you to recommend the winter weight loss good 7 winter melon diet recipes, so you easily lose weight, we all know that in the melon contained in the alcohol acid Can effectively inhibit the conversion of carbohydrates into fat, plus wax gourd itself does not contain fat, heat is not high, it is important to prevent the body from gaining weight, but also can help shape bodybuilding.
1, melon seaweed soup:
Raw materials: 200 grams of melon, 200 grams of kelp, salt, and oil.
practice:
1. Peel the melon and cut it. The kelp was blisters for 40 minutes.
2. Bottom oil in the pan, stir the oil and pour into melon and kelp for 2 minutes, then pour appropriate amount of water.
3. After the fire is boiled, add salt, oil, and other seasonings.
This soup set whitening anti-plaque, weight loss, a dual effect in one, the most greedy family drinking.
2, melon aloe soup:
3 pieces of aloe vera, half a catty of gourd, several dates, one pear, and honey. Aloe gourd washed and cut into sections, red dates washed and cut into pieces of Sydney. Put the melon into the pot, add 5 cups of water to boil, turn to a low heat until cooked, then add red dates, Sydney, aloe and salt to cook. This soup can prevent obesity and eliminate dampness and edema caused by anger and heat.
3, winter melon broad bean soup:
Raw materials: 200 grams of fresh broad beans, 200 grams of melon, 200 grams of tofu, salt, sesame oil.
practice:
1. Wash the fresh broad beans, peel and cut the wax gourd, and cut small pieces of tofu.
2. Pour a little base oil into the pot, pour the melon pieces and stir fry first, then pour into the faba bean and tofu block, pour the clear water and not have the dish.
3. After boiling, cook for two minutes and turn off the heat. Finally mix in salt and sesame oil. A weight loss function.
4, winter melon mung bean soup:
Melon 500 grams, 150 grams of green beans, onions 15 grams, 5 grams of ginger, a little salt, fresh soup 500 grams. The soup pot is washed and placed on the stove. Add fresh soup and boil, and remove the foam.
Ginger washed and broken, into the pot, wash the onions, add green beans. Melon peeled, went simmering, washed and cut into soup pot, until cooked and not rotten, sprinkle salt, and serve.
5, winter melon lotus leaf soup:
Fresh lotus leaves l, fresh melon 500 grams, a little salt. Wash the lotus leaf and tear it into pieces; Wash the wax gourd, remove it and cut it into pieces. Put lotus leaf and winter melon slices together into a pot, add appropriate amounts of fresh water to boil the soup, and after boiling, pick up the lotus leaves and add salt to serve.
6, Luohan Dong Guai:
350 grams of wax gourd, lotus seeds, lily, glutinous rice, mushrooms, gluten, 20 grams each, pearl shoots, tofu, 1 tablespoon each, 4 cups of plain soup, 2 slices of ginger, salt amount.
Melon peeled and cut into pieces. Lotus seeds, lily, yam rice washed, soaked, steam cooked.
Mushrooms soaked, washed, cut, gluten washed, cut pellets. Heat hot oil, saute ginger, cook bouillon with soup, put in all the ingredients, heat for 10 minutes, season with salt.
7, winter melon glutinous rice ribs
Raw materials: 500 grams of wax gourd, 300 grams of ribs, 1 cavity bone, 100 grams of rice, 1 green onion, 1 small piece of ginger, 2 drops of vinegar, and a little salt.
practice:
1. Wash rice with a sieve, peel and cut large chunks of melon. Cut the ginger into slices, and scallion cut into small pieces.
2. After the ribs and cavities are washed, put them into a casserole and add a sufficient amount of water at a time. About 5 liters. After the fire is boiled, cook the blood foam and carefully scoop the blood bubbles with a scoop until the soup is clean and free of debris.
3. Turn the fire into a slow fire and add 2 drops of white vinegar to make the calcium in the cavity bones effectively absorbed by the soup. Then add ginger and scallion to the meat.
4.Pour the washed glutinous rice into the pot, cover with the lid for about 2-3 hours, and put the melon in the last half hour before adjusting the amount of salt.
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil
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