The ovary is the motive force that the female friend guarantees the vitality of youth, the quality of the ovary will directly affect the beauty of the woman, and it is very necessary for the ovary that is so important to women to protect it. Seek medical advice Xiaobian recommend that everyone to protect the ovary is to start from the diet.
1. Eat more carrots
Women who eat 5 carrots per week are 50% less likely to develop ovarian cancer than normal women. And eat carrots, you can also add β-carotene, if you add β-carotene all year round, can help the brain to enhance memory, but also protect the brain's other thinking functions, such as reducing the risk of dementia and so on. Eat at least three times a week carrot or beta-carotene supplements, not afraid of the memory in your mind and say goodbye to yourself.
2, taking vitamin C and vitamin E
Health experts point out that if you take 90 milligrams of vitamin c and 30 milligrams of vitamin e daily, the chance of developing ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a health professional for proper supplementation of tablets or preparations. You can also eat some foods rich in vitamin c and vitamin e. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil, citrus and the like. You may wish to eat some every day!
3, folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. The study found that women who eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.
4, high calcium diet
Daily intake of high calcium foods can reduce the incidence of ovarian cancer. According to the data, people who take high-calcium foods daily will have a 46% lower incidence of ovarian cancer than those who have low calcium intake. Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, shrimp, sesame, hawthorn, marine fish, black sesame seeds, and kelp buds.
5, eat more soy
Soybeans are not only rich in high-quality protein, but also have many substances such as soy isoflavones, soy phospholipids, soya saponins, soy oligosaccharides, soybean dietary fiber, vitamin e, and hydrolyzed soybean peptides, all of which have special physiological functions. Can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids. Among them, soy isoflavones are a type of secondary metabolites formed during the growth of soybeans. Since it is extracted from plants and has a similar structure to estrogen, soy isoflavones, also known as phytoestrogens, can compensate for the lack of estrogen secretion in women after age 30, improve skin moisture and elasticity, and protect women's ovarian health. Prevent breast cancer.
6, eat more fresh fruits and vegetables
It is advisable to supplement trace elements and vitamins related to liver function, and to properly supplement foods containing minerals and vitamins, such as seafood, seaweed, shiitake mushrooms, sesame seeds, walnuts, jujube, gardenia, and shellfish. Vitamins c, e, and carotene are the best anti-aging ingredients. Carotene can keep the health of human tissues or organs. The long-term “acne†sisters should regard them as “good friendsâ€, and vitamins c and e can delay the aging of cells due to oxidation, and make youth look younger. As long as possible, "the enduring", the secret is to maintain the young woman's ovarian health!
7, more intake of protein
Yi Shi is rich in protein-rich foods. Protein is the most important nutrient for life-sustaining activities and provides various amino acids that the body needs. Long-term use of protein foods has a natural protective effect on women's ovaries! Proteins are responsible for the construction and repair of our body tissues and the maintenance of immune function. But be aware that land-based animal meats are usually accompanied by a lot of saturated fats that make you gain weight. Therefore, it is recommended to reduce land-based animal meat foods, which can be dominated by low-fat dairy products, beans and fish and shrimps. Source of protein.
8, ovarian maintenance to eat less omelette
Frequent eating of fried eggs by women increases the risk of ovarian cancer. Because in the process of frying eggs, it will lead to the formation of many bioactive decomposition products, such as cholesterol oxides. These products have a great cytotoxic effect, in particular, affect the affinity of the female ovarian tissue, and thus will become cancer cells, tumors inducer, increase the risk of ovarian cancer.
From the perspective of Chinese medicine, the foods that have a direct effect on the ovary are preferably mandarin oranges, soft-shelled turtle blood, egg whites, and beans (soybeans). The medicines are better. American ginseng, privet fruit, etc. all have good tonic ovaries. effect. Eat more food in the ve content of walnuts, drinking soy milk can increase estrogen maintenance of the uterus and ovaries have a good maintenance effect.
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