Many people know that honey has the effect of relieving constipation. In addition to this role, do you still know the use and health benefits of honey? Spring for honey, take a look at the health benefits of honey for women!
Eat honey in the spring is good, anti-aging anti-aging disease. Honey is the sweet substance stored in the hive after being fully brewed by the nectar collected by the honeybee or the honeydew exuded by the plant cells mixed with the saliva of the honeybee. So far, there are more than 180 kinds of substances detected in honey, the main components are composed of monosaccharides such as glucose and fructose (over 75%), it is easily absorbed by the body, and also contains various nutrients needed by the human body. At the same time can produce a lot of heat without fat, is an excellent tonic and natural medicine. Here are a few reasons why spring honey is good for you:
1, anti-fatigue
In spring, when the temperature rises, the pores of the skin stretch, and blood supply increases, the oxygen supply to the brain decreases accordingly, brain work is affected, and most of the body functions are in a semi-faint state. Some people call it “spring fatigueâ€. In all natural foods, the energy needed by the brain's neurons is highest in honey. The energy produced by honey is about 5 times higher than that of milk. It can replenish human body energy in a very short time and eliminate body fatigue and hunger. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. Plus honey contains no fat, rich in vitamins, minerals, amino acids, enzymes, etc., often taking can make people rejuvenated, energetic, improve memory.
2, anti-allergy
In spring, all things are revived, allergens are increased, and people with special physiques are allergic. Honey has been considered as a nutritious food and medicine since ancient times. Honey has the effects of anti-inflammatory, expectorant, lung, and cough relieving effects. It can also treat allergies caused by pollen, etc. It can also relieve the onset of asthma by long-term use. The best cough relieving effect is for honeysuckle, one can be used in Sydney, sliced ​​and mixed with honey to eat several times a day.
3, eliminate food
After the Spring Festival, the gastrointestinal tract was affected by a greasy meal, which affected the function of the gastrointestinal tract. Honey, on the other hand, promoted the normal secretion of gastric acid and enhanced the role of bowel movements, which significantly shortened the defecation time. If you have food, you can take 25 grams of honey on an empty stomach every morning and evening.
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