Many of my female friends and I are often bothered by menstrual headaches. Although I have heard that this is a normal phenomenon, I do not know if there is any good way to relieve it.
answer:
The reason why a headache occurs in the menstrual cycle may be related to changes in estradiol concentration, a female hormone in the serum, in addition to life and work stress. Due to the physiological characteristics of women, before and after menstruation, the concentration of estradiol in serum decreases, causing intracranial and extravascular blood vessels and uterine blood vessels to be more sensitive to substances such as serotonin, which may cause changes in vascular tone, causing some patients with this sensitivity to develop headache.
Men with menstrual headaches should pay attention to diet in their daily lives. Some foods can cause migraines with weaker resistance, and even some foods can cause blood vessels or nerves in migraine to change. Mainly include: dairy products such as milk, goat milk, cheese, yogurt, etc.; chocolate, which contains Cheese ammonia, which is the main substance causing migraine; meat, including beef, pork, fish and turkey; fruit, including citrus, apples, bananas; in addition, certain beverages and additives may also cause menstrual migraine , such as alcoholic beverages, various high-alcoholic and red wines, caffeinated beverages such as coffee, cola and tea.
Therefore, in addition to avoiding the above four types of foods during menstrual headache, in order to relieve menstrual headache, in order to participate in the appropriate amount of aerobic exercise, you can also adjust the mood and ease the condition.
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