Oda was diagnosed with diabetes one year ago. Since knowing this condition, Oda's parents have imposed strict requirements on him, especially in terms of diet control. He used to eat two bowls of rice for each meal, but now he only eats half a bowl; he used to eat fish and meat, but now he only eats fish and meat. vegetables. After more than two months, Oda's body was "slim" and the two parents were very happy. They thought that they had found a skill in dealing with diabetes and they had been insisting on doing so. But they gradually discovered. Oda's spirit was getting worse and he was dizzy at every turn. He used to walk for half an hour each day and now he will breathless for ten minutes. It was only after an inspection at the hospital that it was because of excessive dieting of diabetes that caused Oda’s body to suffer from severe malnutrition.
This situation has many sugar friends have a deep understanding, because after getting diabetes, a lot of taboos, this can not eat, that does not dare to eat, long-term, the body's nutritional status there is a big problem, because nutrition may be uneven Will directly aggravate the condition. When it comes to unbalanced nutrition, it is necessary to mention a lot of misunderstandings among sugary friends. These errors are mostly related to the misunderstanding of dietary control among sugary friends. There are mainly the following nine aspects.
The less the staple food, the better
Sugar friends all know that diet control is critical, but some people mistakenly eat as much as possible. Reduce the original staple food intake by half or even skip the staple food. The consequences of this, first, due to inadequate intake of staple foods, the total calories can not meet the needs of the body's metabolism, resulting in excessive body fat, protein decomposition, the body gradually thin and malnutrition, and even produce hunger ketosis; the second is to control the staple food Quantity, but not control of oils, snacks, meat and eggs, so that the total daily calories exceed the excessive, plus excessive fat intake, it is easy to cause hyperlipidemia and cardiovascular disease.
This method of diet control is really not desirable, sugary friends should ensure enough to eat, because the staple food contains more complex carbohydrates, the rate of rising blood sugar is relatively slow.
Do not eat sweetly
Some sugary friends think that diabetes means being insulated from sweet foods, so you usually choose to make bread, biscuits, and a lot of diabetes-specific sweeteners on the market, because these sugar-free foods can be used when you feel hungry. Hunger, no control. In fact. All kinds of bread and biscuits in the market are made of grain as raw material. Like the staple food, eating it will convert into glucose in the body and cause blood sugar to rise.
Even if the food you eat does not contain sugar, you need to calculate the total calories that you eat, so that you can fully achieve the effect of diet control.
Oyster sauce can not eat vegetable oil eat nothing
Sugar friends all know that vegetable oil contains more unsaturated fatty acids, so the vegetable oil will come. However, both animal and vegetable oils are high-fat, high-calorie foods. If not controlled, the total daily calories will be exceeded. Therefore, the intake of vegetable oils needs to be strengthened.
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