Every parent wants to give birth to a healthy and intelligent child. Admittedly, this has a lot to do with nutrition during pregnancy, but it is not enough to focus on nutrition during pregnancy. Recent studies have shown that both husband and wife should pay attention to nutritional charging before pregnancy, that is to say, pay attention to daily diet and nutrient intake, so that sperm and eggs can be more dynamic, so that they wished.
Pre-pregnancy nutritional charging reasons
If you are undernourished, it is not easy to have baby eggs that can be fertilized, which has a lot to do with their vitality. If nutrition is not sufficient, as many modern women have diet, partial eclipse, or picky eating habits, resulting in the lack of certain nutrients, the egg's vitality is greatly reduced or lead to menstrual sparse, resulting in infertility.
If nutrition is insufficient, it will affect the baby's development during the first trimester. Fetal Baby In the first 1-3 months of pregnancy, all important organs, such as heart, liver, kidney, intestine, and stomach, must be differentiated during this period and begin to take shape. And the brain is also developing rapidly. During this period, the fetus must have sufficient and complete nutrition from the mother. However, some of these nutrients need to be prepared before pregnancy, otherwise it will lead to insufficient nutritional supply at the beginning of pregnancy. Coupled with the early pregnancy response to pregnancy, pregnant women eat enough, affecting the intake of adequate nutrition. If there is malnutrition before pregnancy, the early development of fetal baby will be affected, resulting in an increased risk of low birth weight.
Some pregnant women also suffer from deformities due to lack of vitamin A or zinc before pregnancy. If undernutrition can make pregnant women's breast dysplasia Women who lack nutrition before pregnancy can affect breast development, resulting in insufficient postpartum lactation, affecting the feeding of newborns, leading to failure of breastfeeding. Contrary to this, those pregnant women who have adequate nutrition before pregnancy have normal birth weights, have a greater chance of success in breastfeeding, and have a stronger body resistance to disease. They are usually less likely to get sick.
Rational use of contraceptives
Ready to use contraceptives rationally 3 months before pregnancy, because these contraceptives are likely to cause the body's water-soluble vitamins such as folic acid, b vitamins and zinc, iron and other trace elements lack, increase the vitality of sperm and eggs. There are more cases of failure of pregnancy due to lack of energy in the sperm or egg. The lean meat, eggs, fish, shrimp, liver, beans and soy products, seafood, fresh vegetables and seasonal fruits can be improved. Some defects in sperm and eggs increase the chance of conception.
Must pay attention to water in life
The body has sufficient moisture to help remove various metabolic poisons such as heavy metals in the body, enhance immune function and resistance to disease, especially in summer, so that it can provide a good growth and development environment for pregnant baby after pregnancy. But pay attention to drinking boiled water that naturally cools after boiled. This kind of water has unique biological activity. Drink less artificially produced beverages or juices such as caffeine, pigments, and flavors.
Diet to return to nature
As the saying goes: “If you don’t eat green in three days, and you see the stars in two eyes,†it means that people’s health cannot be separated from the green vegetables that are native to nature. Therefore, in preparation for pregnancy and after pregnancy, care should be taken to use fresh, unpolluted vegetables, fruits and wild vegetables, especially on the table with some wild vegetables and wild edible mushrooms. Avoid eating foods containing food additives, pigments, and preservatives to produce high-quality sperm and eggs in the body to form excellent embryos. Different diets need to have different nutrients and nutrient content. Some contain these types, some contain those; some have high nutrient content and some have low nutrient content. Therefore, the food must be eaten mixed, not partial eclipse or taboo, it is best to eat everything, especially whole grains.
Pay attention to storing calcium and iron in the body
In late pregnancy, iron deficiency anaemia and calcium deficiency are prone to occur, and it is too late to replenish after conception, especially for women who have poor nutrition. Therefore, you should eat more food such as fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables before pregnancy. Store plenty of iron and calcium in your body to avoid the lack of iron and calcium after pregnancy. Fried pork liver stir fried liver slices with vegetable oil, then add appropriate amount of seasoning. This dish is rich in protein, a variety of vitamins and trace elements, both to enhance the vitality of sperm and eggs, but also to prevent anemia and calcium deficiency of the best.
Leek porridge boiled glutinous rice porridge, wait until cooked add fresh leeks or leek seed fine and a little salt. After eating, it can help remove poisons from the body, and it can make up for impotence and benefit pregnancy.
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