Eat fish to lose weight? Don’t let rumors fool you

Killer One: Saury

After the salt burns, the saury is golden and noble. Experienced people will not forget to drip a few drops of lemon juice. This will not only make the fat oil disappear instantly and invisible, but also make the meat taste sweet and sour. God, fresh lemon fragrance. However, the salt-burning saury under the light appearance of the hidden "killer": 25 grams per 100 grams is fat, fat content of up to a quarter. It seems that the saury have a thousand tastes and they can only taste it.

Killer II: Silver Cod

The silver carp is full of fleshy and plump meat on the whole body. The appearance is very pleasing. When it is burned, it is boiled with sweet boiled water. The boiled juice slowly infiltrates into the meat and it has a rich and velvety flavor, which makes it untenable. When you enjoy the wonderfulness of the Teriyaki squid, please remember that the “intension” of the squid is as rich as its appearance. It contains up to 200 calories per 100 grams, which is even stronger than the same amount of sirloin!

Killer Three: Sardines

Japanese cuisine is admired for lightness, and sardines are supplemented with soy sauce, which is commonly used as an appetizer for Japanese cuisine. Some people are accustomed to sandwich cooked sardine as a sandwich with a slice of bread, thinking that this will reduce fat intake. It is not known that sardinian fish has a very high fat content of 178 calories per 100 grams, even if it is a sardine Sandwich sandwiches, its calories are no less inferior to McDonald's fish and hamburgers. Can sardines be taken lightly?

Don't be disappointed, thinking that from then on you can't live with fish. You can only sigh and far away. Actually, there are plenty of fresh or saltwater fish in abundance in fish. There is very little fat and it can satisfy your desire to love fish. Hey, but it doesn't taste like it's smooth.

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More and more people raise ornamental fish,fish tank also developed from the past single appearance to a variety of tall and tall now,put a beautiful big fish tank in the living room,you can see every day as soon as you enter the door,the troubles of the day will go along with it. Whether fresh water tank or sea water tank,the process of fish farming will encounter such problems,such as poor water quality,turbidity, water plants withered yellow,fish and shrimp sick, and so on,this time it is necessary to take corresponding measures to save the aquarium ecosystem.

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