Seasonal allergies are always a headache. In fact, there are many foods rich in ingredients that can fight allergies. This natural compound obtained from plants fights inflammation and reduces the body's production of histamine (histamine is released by the immune system and can stimulate inflammatory reactions, causing symptoms such as congestion). In addition, wolfberry sperm is a natural antioxidant that sweeps away molecules called free radicals. Free radicals can cause cell damage, leading to cancer.
People with severe allergies may need to take tinctures to prevent allergies, while others can reduce nasty seasonal allergies by eating foods rich in tincture. The following foods are helpful to fight allergies. This issue teaches you how to eat these most common foods in a new way!
8 foods against seasonal allergies
1. Tea
Make a cup of black tea and put some ice cubes in it to become a refreshing anti-allergic agent. In addition, wear a pair of anti-virus gloves and drink ramie and tea together. Nettle is an herb that causes skin inflammation through contact. However, the study found that ramie can inhibit the body's production of histamine, thereby alleviating allergic symptoms.
Of course, you can also choose another plant that sounds safer to make tea - Coltsfoot, which is also an inhibitor. Can be used to treat migraines, stomach ulcers, infections, cough, asthma, and of course allergies. The study found that it is even more effective than some allergy medicines, but its long-term role is still unknown.
2. Tomatoes
Add some tomatoes to your diet to increase satiety without increasing calories. Tomatoes are rich in vitamin C. Like quercetin, Vitamin C helps inhibit inflammation, preventing the appearance of allergies such as nasal congestion.
Onion
Onions, whether raw or cooked, can have an unexpected effect on anti-allergies: they can be made into a summer Greek pizza: a layer of pesto and a shredded purple onion on a pita. Put your favorite summer vegetables, sprinkle with spices and cheese.
4. Parsley
Parsley is a nutritious and delicious ingredient, especially when you mix it with Greek yogurt, thyme, oregano on a sandwich, or mix it with other spices for grilled fish.
5. Broccoli
Use a new method to stimulate the taste buds: Mix chopped broccoli, zucchini, chickpeas, hash sauce and your favorite spice.
6. Green leafy vegetables
Let's give vegetable salad a revolution, try grilled vegetables. Cut romaine lettuce longitudinally, brush with olive oil and place it on the grill. Sprinkle some of your favorite spices and nutritious nuts.
7. Apple
Mix the diced apples with buckwheat, greek cottage cheese, and your favorite melon seeds. Cool in the refrigerator and eat. It's delicious.
8. Citrus fruits
You can use these fruits to make a summer parfait: mix in chopped apples and other fruits, spread a layer of low-fat yoghurt, sprinkle linseed, and prepare a nutritious dessert.
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