The leeks are also known as "Yangyangcao". They are warm and have the effect of tonifying kidneys and tonics. The spring climate is mixed. It is suggested that people may eat more spring quails in the spring to get rid of the cold and the cold. Moreover, in spring, the human body's liver qi is prosperous, which affects the digestion and absorption functions of the spleen and stomach. Eat more spring soup can enhance the spleen and stomach, beneficial liver function.
Medicinal herbs of leeks are only contained in Tao Hongjing's “Doctors Don’t Recordâ€: Chives are sweet, pungent, and warm, can help kidney, warm appetizers, lower down-regulating gas, removing phlegm, attending kidney-yang deficiency, impotence, nocturnal emission, or enuresis. The waist and knees are sour, numb, stomachache, abdominal pain, and chest pain. There is blood stasis, blood loss, etc.
1. Increase appetite
The leek contains volatile essential oils of botanicals that have the effect of increasing appetite. Elderly people, children, pregnant women and other people can eat spring boils properly, which is good for health promotion.
2. Jianwei Xiaoshi
Leek with warm, stomachic effect, which contains crude fiber can promote bowel movements and help the body to digest. Not only can prevent habitual constipation and bowel cancer, but also can wrap up some of the digestive tract in the digestive tract, excreted with the stool, so in the folk is also known as "herb grass."
3. Sanjiehuoxue
Leek has the effect of stasis, blood circulation, and detoxification, which is beneficial to the body's lowering of blood lipids, prevention of coronary heart disease, anemia, and arteriosclerosis.
4. Sterilization and anti-inflammatory
The sulfur compounds contained in leeks have a certain bactericidal and anti-inflammatory effect, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid, E. coli and Staphylococcus aureus.
5. Skin care eyesight
Leek is rich in vitamin A, eat more can not only beauty skin care, eyesight and lungs, but also reduce the risk of colds, cold breath and other diseases.
6. Qi impotence
The ancients called leeks as “impotence grass,†which can prevent impotence, polyuria, lumbago, and leg weaknesses.
How to scientifically match leeks diet
There are many ways to eat leek, can be used as the main material for a single fry; can be used as ingredients and eggs, pork fry, explosion, wolfberry, etc.; can be used to make pasta snacks fillings, such as dumplings, steamed stuffed buns, pan wok, clams, and branded Boxes, spring rolls, etc.
Spring food leeks pay more attention
Spring sweet and delicious, but it is not suitable for everyone. Li Zhaofu pointed out in particular that leek is a product of Xinwen fever, and it is easy to get angry and indigestion. Therefore, sore throat and red eyes, mouth ulcers are unfit for human consumption. Li Shizhen's "Compendium of Materia Medica," records: "The leek spring food is fragrant, summer food is smelly, more food is dizzy, dark, especially after bogey." Therefore, people who drink should eat less leek. When you buy leeks, you should choose straight, fresh green, cooking should pay attention to the heat, do not destroy the nutritional content of leeks.
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