There are many friends who are fond of spinach, there are many kinds of spinach practice, spinach is rich in a lot of vitamins, carotene, folic acid, iron and other elements, for iron deficiency anemia is good Improve the role of insulin in the spinach, you can also play a role in stabilizing blood sugar, following the spinach tower for the depth of our understanding of the topic.
Rich B vitamins make it possible to prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium. It has anti-aging effects and promotes cell proliferation. It activates brain functions and enhances youthful vitality. It helps prevent brain aging and prevents Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat 2 to 4 times a week of spinach can reduce the risk of retinal degeneration through the intake of vitamin A and carotene, thus protecting eyesight.
Ingredients Spinach Right amount Peanut Right amount Peel amount amount of garlic Appropriate amount of vinegar Salt Appropriate amount of raw soaked amount
1. Prepare materials.
2. Add a little salt and oil to the water and put it in the spinach.
3. Put the fried peanuts into a fresh-keeping bag and crush it with a rolling pin.
4. Remove the boiled spinach from the cold water and dry it with water.
5. Cut the spinach into small pieces and pour the peanuts into the spinach and mix well.
6. Garlic mince, add vinegar, salt, sugar, raw sauce, good juice.
7. Pack the spinach into the cup and compact it.
8. Upside down in the tray.
9. Look good on the delicious spinach tower.
For the very specific analysis and introduction of the spinach tower above, is it a good reference for all my friends? Are you able to give your friends a very good inspiration? I hope I can get everyone's approval.
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