At present, moderate fatty liver is a disease that is harmful to human health. If it is not treated in time, the consequences are very serious. When moderate fatty liver is treated, it is mainly adjusted in diet. So, what are the precautions for the moderate fatty liver diet? There are 18 precautions in the diet of patients with moderate fatty liver, which are described as follows:
1. Moderate fatty liver patients are absolutely alcohol-free.
2. Use skim milk or yogurt.
3. Moderate fatty liver patients do not eat more than 2 yolks per day.
4. Avoid using animal oil; the total amount of vegetable oil does not exceed 20 grams.
5. Do not eat animal organs (ie, water, under the goods), chicken skin, fat and Fish roe, Crab yellow.
6. Moderate fatty liver patients should not eat fried foods.
7. Do not eat chocolate.
8. Eat less oily soy products and gluten.
9. Daily consumption of 500 grams of fresh green vegetables.
10. Moderate fatty liver patients need to reduce the amount of staple food after eating fruit. When they eat a large apple, they should reduce 50 grams of staple food.
11. Yam, sweet potato, taro potatoes, etc., should be replaced with staple food rice and flour, and the total amount should be limited.
12. The daily intake of salt is limited to 5-6 grams.
13. Onion, garlic, ginger, pepper and other "four spicy" can be eaten, but should not eat more.
14. Moderate fatty liver patients should often eat fish, shrimp and other seafood.
15. Fat-reducing foods include: oats, millet and other coarse grains, black sesame, black fungus, kelp, hairpin, and cauliflower and other green fresh vegetables.
16. Dinner should eat less, avoid eating before going to sleep.
17. Every day with 30 grams of Hawthorn, 15 grams of Cassia, add 1000 ml boiling water on behalf of the tea, such as too much trouble, you can take Shaoshan first black tea.
18. If moderate fatty liver causes abnormal liver function or elevated transaminases, it should be taken under the guidance of a doctor, lipid-lowering drugs, anti-drug drugs and fish oil health products, but should not take too much.
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