The increase in the body's demand for iron but lack of intake, or excessive iron loss and iron absorption disorders can cause iron deficiency anemia. Iron deficiency anemia is the most common condition in female anemia. The main manifestations are fatigue, fatigue, tinnitus, palpitations, dizziness, and paleness. The method of treating iron deficiency anemia is to supplement the iron elements that are missing in the human body. Here we will learn how to make several iron supplements.
High-speed Rail Type One: Participation in Pig Heart Soup
Efficacy: Blood soothe the nerves, add iron, can effectively treat symptoms such as dizziness and palpitation.
Materials: 500 grams of pig heart, 20 grams of angelica, 20 grams of Codonopsis.
Practice: Wash the pig heart and Codonopsis, Angelica together into the pot, add water to boil with the fire, and then change to a small simmer for 40 minutes, the soup to eat pig heart are eaten, pig heart can be salt or soy sauce to eat.
High-iron cuisine II: fungus red dates
Efficacy: The iron content of fungus is the highest plant in vegetables, 100 grams of iron in 185 mg of black fungus can be used to treat iron deficiency anemia by supplementing iron, and it can also strengthen the blood circulation; red dates have the effect of blood circulation .
Material: 30 grams of red dates, 10 fungus, honey amount
practice:
1. Wash red dates to soften the nucleus and soften the fungus vesicles and then remove the roots;
2, pour 1 into the soya-bean milk machine, add the appropriate amount of water, honey, press the "rice paste" button and wait until it is completed.
High-speed rail three: pig blood soup
Efficacy: Porcine blood contains a large amount of heme iron which is easily absorbed by human body. It can prevent and treat iron deficiency anemia. Porcine blood also contains various trace elements, which can balance the absorption of various elements of the human body.
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