April is the final stage of the spring. With the advent of solar energy, it indicates that the warm weather is about to begin. As the last solar term in the spring, people should seize this good time for spring health. As long as you adapt to the changing seasons and have a proper life and proper maintenance, you can be healthy and healthy. Raising "people" from spring
As the saying goes, "One year's plan is in the spring," and health is the same.
“However, although they are all spring, they really need to cultivate 'people'. Early spring, mid-spring and late spring are all different.†In the spring: early spring, the chills gradually recede, warm and cold, and more attention must be paid Cold, so that the body gradually active from the winter state of interest; in the mid-spring season, liver gas rises with all things, but tend to Sheng Sheng, Chinese medicine believes that liver Wang can hurt the spleen, so it should be appropriate nourishing the spleen and stomach; late spring temperatures gradually increased, It is necessary to prevent the accumulation of heat in the body.
"Although it is now late spring, we will enter the last solar term in the spring, but if we start to pay attention to maintenance from now on, it will be too late," said the expert. As the saying goes, “Rainboiler has hundreds of valleys,†“clear snow breaks, and Gu Yu breaks frost.†At this time, the average temperature in all parts of the country has reached more than 12 degrees Celsius, and rainfall has begun to increase. It should be regarded as the most beautiful time of nature in a year. . The land is lush and full of flowers, full of vigor and vitality. With the heart, nature and people's mood and mental state also reach the best status in the year.
"It is particularly worth reminding that the so-called 'grass sprouts and germinating old sprouts', every spring and summer, is also a time when various diseases are prone to chaos, so we must pay more attention to preventing diseases." For most people, allergies and Respiratory diseases are the two biggest problems that bother them. At the same time, because the current stage is the cold front, low-pressure activities of the frequent periods, such weather often have strong winds, will affect the human nervous system, make people feel nervous, irritability, leading to high neuralgia, such as sciatica, trigeminal neuralgia and so on.
From the perspective of traditional Chinese medicine, the main cause of this type of neuralgia is “liver qi stagnation, Yuyuhuahuo†and feeling cold and dampness, so it is necessary to raise liver, regulate Qi, collateral channels, and promote blood circulation. In addition, due to the high temperature at the end of this period, cloudy and windy, humid and hot, back to the heating pressure bottom, it is easy to induce coronary heart disease, arthritis, gastroenteritis, hand, foot and mouth disease. Associate Professor Yang Wenlian believes that in conformity with the seasons, each has its own emphasis on health preservation. This is a “treasure†that was passed on to us by our ancestors and must not be abandoned. Properly carrying out conservation of the body at the right time may have a multiplier effect.
Do not forget
Good helper for "medicine and food homology"
"It is very important to cultivate good living habits in the spring," said the professor. On the one hand, we must pay attention to changes in the climate. In the rainy season, although the weather is mainly sunny and warm, it will be cold and hot in the morning and evening. People who have returned home early and late should take better care of themselves and care for infants and young children. On the other hand, elevated temperatures and increased humidity provide conditions for the derivation and reproduction of viruses, bacteria, and molds. Therefore, it is of utmost importance to clean up the garbage in time, keep the family sanitation, ventilate indoors frequently, and get good personal hygiene habits.
"In addition, the diet should be mainly light, in addition to proper consumption of high-quality protein foods, you can drink green bean soup, sour plum soup and green tea, etc., to remove the body's excessive anger. At the same time, should not eat lamb, dog meat, hot pot and pepper, Pepper, pepper and other hot and spicy foods are also very important, and whether it is outings, outings, or adhering to a sport that suits you best, there are many benefits, for example, young people can choose to fight and play; It is suitable for walking and Tai Chi."
However, the professor also believes that although diet, daily living, and exercise can solve some problems, if you want to do more with less, you may choose to use some medicines and food products such as honey, propolis, pollen, etc. People's health "good partners."
Honey: One of the biggest features of honey is “Run.†Chinese medicine is both a food and a medicine. When taken orally, it can be used to moisturize the lungs and pharynx. At the same time, due to the main skin of the lungs, the lungs can also improve the dryness of the skin; Can help digestion and help digestion; For external use, there is a sore and anti-inflammatory effect, you can also use honey to shoot the face, skin allergies after the coating, can make it neither red nor pimple. In addition, you can also protect your lips, when you have aphthous ulcers, or if you have honey five or six times, or mix honey, licorice and soak in your mouth. Usually can also be used honey homemade mask, add pearl powder, 2 days to do a whitening cream; thin cuticle, with honey, cucumber juice, egg, especially good for allergic skin. If there is seborrheic dermatitis, add some honey to the shampoo. With more than 10 days, the dandruff will be gone. The prepared royal jelly is also a good choice. It is not only convenient to carry, but also efficient to absorb. Why not?
Whether it's from sleeping weird, working out too hard, or sitting hunched over for hours staring at your computer, most of us have dealt with kinks in our necks from time to time. According to a peer-reviewed article from Marco Funiciello and Zinovy Meyler, Doctors of Osteopathic Medicine, one of the best ways to soothe aches and pains in your neck is through massage therapy.
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