Fruit is the best food in the process of thinning. Fruits can not only maintain physical strength and nutrition, but also help us to improve our physical fitness. In particular, fruits are the most abundant in the summer. It is the best way to use fruits to help lose weight. What are the most suitable fruits for weight loss? Let's take a look!
Fruit, watermelon
Calories contained: 25 kcal/100 g
Weight loss: In this hot summer, watermelon is definitely the fruit of choice for reducing weight during hot weather. The watermelon with only 25 calories per 100 grams not only has a very low calorie content, it is also the best slimming fruit option for diuretic detoxification.
Fruit two, blueberry
Calories contained: 25 kcal/100 g
Weight Loss: Blueberry is a natural and delicious snack. It is easy to carry with you, it also helps you to feel full and reduce calorie intake. Studies have shown that the antioxidant content of blue berries is the highest among the commonly eaten fruits. In addition, the large amount of fiber contained in blueberries can effectively prevent fats from being absorbed.
Fruit III, cantaloupe
Calories contained: 34 calories/100 g
Weight loss: A mature Hami melon has a very sweet taste, and the summer is its season of maturity. Low-calorie delicious melon, is definitely a good choice for weight loss MM solution and slimming.
Fruit four, pineapple
Calories contained: 41 calories/100 g
Weight Loss: Pineapple can not only help you increase your fullness, but also promote detoxification foods for digestion. In addition, the low card of pineapple has become a big bright spot for it to lose weight. However, due to too many acidic pineapple, eating too much will damage the health of the stomach!
Fruit V. Grapes
Calories contained: 43 kcal/100 g
Weight Loss: Grape is a very interesting snack. In addition to being easy to carry, it can also be eaten with skin! According to studies, women can eat more than 10 grapes a day to achieve a better weight loss.
Fruits six, oranges
Calories contained: 43 kcal/100 g
Weight loss: I believe there is no MM can resist good-looking and juicy fruit, right? Orange is one of the best summer fruit choices. In addition, it contains a large amount of vitamin C, which helps to speed up fat burning and thus achieve weight loss. Bring an orange to work or class, taste it slowly after a meal, and you can experience a "thin" delicious feeling!
Seven pears, fruit
Calories contained: 44 calories/100 g
Weight Loss: The reason why pears have become weight gain products is mainly due to the abundant fiber. The average pear contains 5 grams of fiber, which is equivalent to 1/4 of the daily demand of the human body. Fiber can help the stomach to reduce the absorption of fat. So as to play a role in weight loss.
Fruit eight, peach
Calories contained: 48 calories/100 g
Weight loss: At the time of the Dragon Boat Festival, peaches are naturally "prevailing." Peach has low calorie content and is used as a food for weight loss. The effect is also very good. Peach is rich in pectin and fiber, which can increase satiety, but also promote gastrointestinal motility, speed up metabolism, and is very beneficial to healthy weight loss.
Fruit Nine, Mulberry
Calories contained: 49 calories/100 g
Weight loss: Mulberry contains a variety of nutrients such as amino acids, vitamins and carotene, and the mineral content is much higher than other fruits. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, and promoting metabolism. It is an ideal slimming snack.
Only pure goji berry puree can retain the nutrients of the fresh goji berry fruit to the maximum.
Goji berry is almost a well-known good health product, and its dietary use can be described as a long history. As early as 4000 years ago, there have been records of goji berry.
Red Power goji berry puree is selected from Zhongning high-quality selenium-enriched goji berry, made from 100% pure fresh fruit. A pack of nearly half a catty of fresh fruit is required. At the same time, no ingredients and additives are eliminated. It is a green, safe, and additive-free nutritional product.
The production process of goji berry puree is also more complicated, but the most important is the use of three major technologies.
Ultra-low temperature crushing and biological activity stabilization technology can allow the activity and nutrition of fresh goji berry to be retained to the greatest extent during crushing and high temperature sterilization.
The unique biological enzymatic hydrolysis technology allows the puree of goji berry to be better absorbed by the human body. The first moment you drink the puree, it can be quickly absorbed by the body.
The main nutrient component of goji berry puree is goji berry polysaccharide. Studies have shown that goji berry polysaccharide is the main active ingredient of goji berry to regulate immunity and delay aging. It can improve symptoms such as fatigue, loss of appetite and blurred vision, and prevent malignant tumors and AIDS. And treatment can also play a positive role.
In addition, goji berry contains a lot of vitamin C, selenium, and amino acids, which can effectively improve immunity and prevent colds, allowing you to greet every day with full energy.
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Ningxia Red Power Goji Co., Ltd. , https://www.redpowergoji.com