White boiled water is more nutritious than pure water

Water is the source of life. All human life activities are inseparable from water. However, many people understand drinking water only to quench their thirst. In fact, drinking water is a science. Drinking water properly is very important for maintaining people's health.

Some people should drink plenty of water, while others should drink less.

For the human body, water is not only a vehicle for transporting various nutrients in the body, but also directly participates in the body's metabolism, so ensuring adequate water intake is critical to the normal functioning of human physiological functions. So how much water do we drink each day? Dr. Li Baihua, director of the Department of Nutrition at Peking University Third Hospital, told reporters that in general, the amount of water people drink each day should at least be balanced with the water consumption of the body. About 1,500 milliliters of urine is excreted in one day, plus a total of about 2,500 milliliters of water consumed from feces, during breathing, or from the skin, and the body is able to purify from food and body metabolism every day. The supplemental water is only about 1000 milliliters, so normal people need to drink at least 1500 milliliters of water every day, about 8 cups or so.

How often each person needs to drink depends on the amount of activity, the environment, and even the weather. Normal people drinking too much water will not have much impact on health, but may cause increased urine output, causing inconvenience in life. However, for some special populations, the amount of drinking water must pay special attention. For example, edema patients, heart failure patients, and patients with renal failure should not drink too much water, because drinking too much water will increase the burden on the heart and kidneys, easily resulting in The condition is intensified. How much water these people should drink should be treated according to the doctor’s specific recommendations. For patients with diseases such as heatstroke, cystitis, constipation and dry skin, drinking plenty of water can have a certain effect on relieving the disease. In addition, people should drink plenty of water when they have a fever, because the increase in body temperature will cause the loss of water. Drinking more water can help the body to dissipate heat and help the patient recover. Women who are pregnant and those who exercise more often consume more water and should drink plenty of water.

White boiled water is the best drink

Nowadays, there are various names of pure water, mineral water and beverages on the market. Advertising is even more attractive. Then what should people choose to drink? In fact, from a health point of view, boiled water is the best beverage. It does not contain calories and can be directly absorbed and utilized by the body without digestion. Generally, it is recommended that drinking warm water below 30 degrees Celsius is best, so as not to overly stimulate the gastrointestinal tract. Creep, it is not easy to cause vasoconstriction.

Sugar-sweetened beverages slow down the absorption of water in the gastrointestinal tract. Drink plenty of beverages over a long period of time and cause some adverse effects on the body's metabolism. Dr. Li Baihua told reporters that sugary drinks such as orange juice and cola are good, but they should not be consumed. The daily intake should be controlled at about one cup, not more than 200 milliliters. For diabetics and obese people, , it is best not to drink.

Bottled water such as purified water and mineral water is favored by modern people because of its convenience in drinking. However, Dr. Li Baihua reminded that when drinking the water, it is necessary to ensure its sanitary conditions. A bucket of water is best served within a month, and people are not. Pure water should be used as the main drinking water. Because water is one of the body's six major nutrients, the water contains a variety of minerals and trace elements that are beneficial to the human body. However, the content of these substances in purified water is greatly reduced. If the diet in the diet is not balanced, it is very easy. Causes malnutrition. Some people worry that the hardness of tap water will be detrimental to their health, but Dr. Li Baihua said that the hardness of water has little effect on human health, and that domestic tap water meets the standard of drinking water. Drinking boiled tap water is safe. .

Tea and coffee have a refreshing effect, but Dr. Li reminded people that drinking tea should drink light tea and should not drink coffee, because caffeine will affect the absorption of calcium, and some people drink coffee addiction, drink three or four cups a day, this It can easily lead to osteoporosis and other diseases.

Drink every other hour

Many people often think of drinking water when they are thirsty, and often swallow it. This is also wrong. Drinking too much water too fast will virtually swallow a lot of air together, which may cause snoring or bloating. Therefore, it is best to include water in your mouth and drink it slowly, especially if you have a weak stomach and drink more water. Take a mouthful and drink slowly.

As for the time of drinking water, Li Baihua told reporters that drinking water should not be thirsty and then drink, should be in the right amount of water during the two meals, it is best to drink for one hour. People can also judge whether they need to drink water according to the color of their urine. In general, human urine is light yellow. If the color is too light, it may be too much water, if the color is dark, it means that Add more water.

Drinking less before going to bed and drinking after sleeping is also the principle of drinking water correctly, because drinking too much water before going to bed can cause eyelid edema. In the middle of the night, you will also run away from the toilet to make the quality of sleep less. After a night's sleep, the body's loss of water is about 450 milliliters. In the morning, it needs to be replenished in time. Therefore, taking an empty stomach and drinking water in the morning will benefit the blood circulation, and it will also promote brain awakening and make this day's thinking clear and agile.

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