The foods after high-temperature frying, such as French fries, fried oysters, fried sesame, and fried oil cakes contain acrylamide, a certain carcinogen, which has been clearly warned by the World Health Organization. In China, many people have learned about it through media reports. However, an article in Hong Kong’s “Ming Pao†further pointed out that in all fried foods, the thinner, the more acrylamide is contained, and the greater the harm to the human body.
High oil temperature leads to increased acrylamide
The Ming Pao report pointed out that according to a survey conducted in 2003, the more brittle and thin the food was, the higher the acrylamide content was. For example, the acrylamide content of potato chips was 10 times higher than the French fries. Fan Zhihong, an associate professor at the Food College of China Agricultural University, told reporters that this argument makes sense. Under the same processing conditions, fried foods must be thinner and more harmful.
She said that the thinner the food, the higher the temperature it will receive when it is fried; the higher the temperature, the more harmful substances such as acrylamide will be produced. For example, fritters, French fries, and potato chips are generally heated above 120°C during the production process. At this time, acrylamide is produced. The difference is that when the fried fritters are heated, the oil temperature can exceed 180°C; however, thinner french fries, potato chips, etc., the oil temperature needs to exceed 200°C, and therefore more acrylamide will be produced. After a long period of low-dose diets containing acrylamide, people experience lethargy, mood and memory changes, hallucinations and tremors, and peripheral neuropathy (such as sweating and muscle weakness).
Old children are the biggest victims
Fan Zhihong said that in addition to French fries and potato chips are the "favorites" of young people and children, some older people also like to eat the kind of thin and crisp fried oil cake. As the elderly's metabolism is relatively slow, the young children's body is still under development and the detoxification ability is poor. These two people have long-term consumption of fried foods containing acrylamide, and the toxins are not easily discharged, which poses the greatest danger to health.
In addition, Fan Zhihong also pointed out that frying will to a large extent undermine the food protein, vitamins and minerals and other nutrients, let it become high-calorie, high-fat foods, not only easily lead to obesity, high blood pressure and other diseases, on its own It is unsuitable for those who are overweight and those with chronic diseases such as hyperlipidemia, hypertension, cardiovascular and cerebrovascular diseases, and diabetes.
Cookies, cookies, etc. also eat less
Fan Zhihong pointed out that more and more types of food are available today, and that scientific choices can ensure health. Cookies such as biscuits and cookies, butter cakes and other small snacks, but also easy to produce acrylamide food, which is often overlooked. Many white-collar workers even consider them to be essential snacks in the office, and in the long run, there will be a certain degree of harm.
She said that replacing these foods with a variety of fruits and fresh vegetables will undoubtedly benefit health. At the same time, fresh vegetables and fruits have a detoxifying effect that can help us to excrete toxic substances in the body. When cooking at home, it is also best to use frying, stewing, cooking and other cooking methods, as much as possible to use less fried. Even if used, do not cut the food to be fried too thin or overheat the oil.
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