Beauty is a woman's nature, and then the delicate white face, as long as the sticky spots of "rust", will make the beautiful big discount. Freckle is a difficult task, but it is a long battle. Compared with the use of freckle products, food freckle is a cheap and safe method. What kind of good food? Xiao Bian's inventory of the top ten freckle foods for you, so you do not infest the spot, beautiful and delicate skin to eat!
Tomato juice
Tomatoes can be said to be the most suitable spot for summer food, because the tomatoes are known as "vitamin C warehouse," with excellent sun protection, but also can inhibit the formation of melanin. Drinking a glass of tomato juice or eating tomatoes every day has a good effect on prevention and treatment of freckles and makes whitening more powerful.
Method: Select a complete, fully-ripened tomato with one clean wash. After soaking the tomatoes with warm water for two minutes, peel the skin, wrap it with a clean gauze and squeeze the juice. Add a proper amount of sugar and mix thoroughly. Fill the bottle to feed, or add milk and milk powder.
Note: drink tomato juice should not exceed 60 ml, not an empty stomach to drink, not with cucumber, cucumber with the food, but do not eat immature green tomatoes or with seafood to avoid poisoning.
Cucumber porridge
The second day warm clothes can moisturize the skin, freckle, and lose weight. Cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.
Method: Wash the cucumber and peel the heart and cut it into thin slices. Cut the ginger into silk and put it aside. Wash rice and cook it with ginger. Wait until the rice is ripe. Then put it in the cucumber, and then use a small fire to boil until the rice rots. Cook until the soup is thick. Before cooking, add a little salt to taste.
Precautions: Chilled cucumber, cold stomach patients easily cause abdominal pain and diarrhea, so the spleen and stomach, abdominal pain, diarrhea, cold and cough should eat less.
Lemon juice/tea juice
Lemon is rich in vitamin C, and 100 grams of lemon juice contains up to 50 mg of vitamin C. Also contains calcium, phosphorus, iron and B vitamins. Changyin lemon juice, white and tender skin at the same time can prevent skin aging, eliminate facial pigmentation.
Lemon juice: Wash the lemon with water, cut the juice, and then beat the sugar (can be ignored). Add lemon juice to the appropriate amount of pure water (cool white) and a suitable amount of rock sugar (rock sugar) to drink.
Lemon candy tea: Put the black tea bag into the cup and add 200 ml boiling water. Cover with stuffing for about 3 minutes and add lemon slices and rock sugar to mix well.
Note: After drinking, should not be sun, nor excessive, gastric ulcer, excessive gastric acid secretion, dental caries, diabetes patients Shensi, so as not to hurt the stomach function, resulting in hyperacidity or gastric dysfunction.
Red (hu) radish juice
Carotene is known as “small ginseng†and is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Carrot juice can also freckle whitening.
Practice: Clean the fresh carrots, then grind the juice, take 10-30 ml. After washing the face in the morning and evening, apply the fresh juice. After the skin is dry, pat the face with a hand covered with vegetable oil. In addition, drinking a glass of carrot juice daily also has a freckle effect.
Matters needing attention: It is not suitable for long-term consumption, should not be excessive, should not eat chopped radish washed or soaked in water for a long time. When taking hydrochlorothiazide, it is unfit for human consumption.
Black fungus and red dates soup
Black fungus with high iron content can clear the lungs and qi, help the body to discharge fiber, emollient, prevent skin aging; jujube and Zhongqi, spleen emollient, help black fungus remove dark spots.
Method: Take 30 grams of black fungus, red dates 20, add appropriate amount of water, the black fungus and red dates cooked (can also be placed in a bowl pot stew), add sugar can, you can often take, especially in menstruation The period from the previous week to the end of menstruation can be taken daily or every other day.
Precautions: Do not eat together with seafood, otherwise it is easy waist pain. Don't eat when you feel uncomfortable and flatulent. Jujube eat more will bloating, do not exceed 10 at a time.
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