Who can't eat kiwi
Spleen Deficiency
People with spleen and stomach deficiency are not very good in their spleen and stomach, and they cannot eat more cold foods. Eating kiwifruit will increase the burden on the stomach, and abdominal pain, acid reflux, and heartburn may occur. Therefore, people with spleen and stomach deficiency should not eat kiwifruit. .
Easy to diarrhea
People with diarrhea are not very good in their digestive system, but kiwifruit promotes digestion and helps defecation, so eating kiwifruit can worsen diarrhea.
Urinary frequency caution
The kiwifruit's flesh is fresh and juicy, the water content is relatively large, and the effect of diuresis is eaten. Therefore, the urinary frequency is best not to eat, eating will aggravate the condition.
Menstrual period Shensi
Women should eat some warm foods during the menstrual period. Cold foods are best not to eat. In particular, do not eat more during menorrhagia so as not to cause harm to the body.
Premature abortion
Patients who first look for miscarriage cannot eat foods that are irritating. The body of the pregnant woman at the time is relatively weak, so it is best not to eat cold food like kiwifruit.
The nutritional value of kiwifruit
Kiwifruit contains an anti-mutant ingredient glutathione, which is beneficial to inhibiting mutations in induced cancer genes and has a certain inhibitory effect on various cancerous lesions such as liver cancer, lung cancer, skin cancer, and prostate cancer. Kiwifruit rich in arginine, can effectively improve blood flow, prevent the formation of thrombosis, to reduce the incidence of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular disease has a special effect. The latest medical research shows that adult depression has a physiological basis and it is related to a lack of brain neurotransmitters. The serum-promoting hormone contained in kiwifruit has the effect of stabilizing emotions.
The vitamin C rich in kiwifruit acts as an antioxidant. It can effectively inhibit this nitrification and prevent cancer. So if you can not help but feel the food, it is recommended that you eat a kiwi fruit after meals. Kiwifruit contains trace amounts of fat, high dietary fiber and vitamin C, EK and other nutrients. It is a low-fat food rich in nutrition and dietary fiber, and it has certain effects on constipation, weight loss, and beauty.
Precautions when eating kiwi
Kiwifruit fruit meat and fat juice, fresh fragrance, sweet and sour, resistant to storage. The fresh fruit harvested at a proper time can be stored for one month at room temperature and it is not bad; even under low temperature conditions, it can maintain freshness for more than five or six months. In addition to fresh food, it can be processed into juice, jam, fruit wine, canned sugar, dried fruit, dried fruit, etc. These products are yellow, or brown, or orange, attractive in color, delicious in flavor, and nutritional value no less than fresh fruit. Become a health food for marine, aviation, plateau and high temperature workers.
Kiwifruit should not be eaten on an empty stomach
Kiwifruit is a dietary fiber-rich food, it is not suitable for fasting, it is more appropriate to eat one hour after a meal.
Kiwifruit should not be the same as milk
Because of its high content of vitamin C, easy to condense with the protein in dairy products, not only affect the digestion and absorption, but also make people have abdominal distension, abdominal pain, diarrhea, it should not drink milk or other dairy products immediately after eating kiwifruit.
Children should not eat more kiwifruit
It has been reported in foreign countries that some children who eat too much kiwifruit can cause serious allergic reactions and even lead to collapse. It is recommended that the kiwifruit juice be given to the children so that it is safer than cutting them into slices. Children's adverse reactions to kiwifruit include severe symptoms of oral itching, swelling of the tongue, difficulty breathing, and collapse. However, there were no reports of deaths caused by consuming kiwifruit.
Kiwifruit should not eat
Kiwifruit is rich in vitamin C, eat 1 to 2 a day can meet the needs of the human body, its nutrients can be fully absorbed by the body, because of its cold, it should not be more food.
How to peel kiwi
Kiwi fruit is rich in nutrition, but its calorie content is extremely low. It is a low-fat food rich in nutrition and dietary fiber. It has unique effects on weight loss, bodybuilding and beauty. However, the skin of kiwifruit is too hard to be peeled, and it is too soft and easy to get full of hands. Are all the kiwi peeled? Xiao Bian has collected 2 simple and practical methods, let's take a look!
Tools: Kiwi, knife, spoon / toothpick.
step:
1, first wash the kiwi.
2, then use a knife to cut off the head and tail of kiwifruit.
3, and then inserted into the skin with a spoon, if it is a hard kiwi, click on it to separate the peel, if it is a soft kiwi fruit spoon into a circle, along the flesh and excavated flesh.
Another way is to replace the spoon with a toothpick and dig it along the gap between the flesh. It takes a little patience to start the unskilled.
There is also a third method, which needs to be cut in half, the kiwi fruit is cut in half after the head and tail, and the half of the kiwi fruit is turned upside down, and then digging along the skin with a knife, so that half of the whole pulp can be dug up. .
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