The most common mistakes common sense
Cucumber + Peanut
Cucumber cut dices, mixed with boiled peanuts, used as a cool dish, often used. In fact, such collocation is not very appropriate. Because these two foods may cause diarrhea. Cucumber is sweet and cold, and is often eaten raw, while peanuts are more oily. In general, if the cold food meets the oil, it will increase its gliding properties and may cause diarrhea.
Tea + eggs
In addition to alkaloids in tea, there are acidic substances, these compounds combined with iron in eggs, have a stimulating effect on the stomach, and is not conducive to digestion and absorption.
The most weight loss
Fresh lemon + water
Lemon is generally not used for dinner. However, it can be cut into slices of water to drink, not only can fully absorb the nutrients, but also play a role in weight loss.
According to nutrition, lemon has a high medicinal value. For women, it is first and foremost a very effective weight loss food. Drink water with fresh lemons after a meal, which is very helpful for digestion.
In addition to soaking in water, you can also learn English people. Adding two or three lemons when you drink black tea can make the tea more aromatic.
Lily + eggs
This low-sugar and low-fat food is not only delicious, but also does not lack the nutrients needed by the body, so it can be described as a perfect match in terms of weight loss.
Chinese medicine believes that the combination of the two has nourishing yin and moistening the heart and soothe the nerves. Lily clear water, make up for damage, and egg yolk can eliminate irritability and heat, Yin and blood, the two sugar conditioning, the effect is better.
Perfect nutrition
Muesli + Strawberries
Although the cereal in your breakfast contains 50% of the daily iron needed by the human body, you can only absorb 8% of it, because the body's absorption of plant iron is very limited. However, by combining iron-containing foods with foods rich in vitamin C, the absorption rate of iron can be greatly increased. Strawberries or kiwis are good choices. Eating with cereals is delicious and healthy.
Whole wheat bread + peanut butter
Whole-wheat foods, especially whole-wheat breads, are rich in antioxidants, vitamin E, which can relieve muscle pain after strenuous exercise and can also protect the heart. Since vitamin E is "only soluble in oil," eating whole-grain bread and healthy peanut butter or olive oil can help the body absorb more vitamin E.
Collocation of the most nutritional loss
Soybean milk + eggs
The mucinous protein in the egg binds to the trypsin in the soy milk and loses its nutritional value.
Carrot + White Radish
The content of vitamin C in white radish is extremely high, but carrots contain a decomposing enzyme called ascorbic acid, which destroys vitamin C in white radish. Red and white radishes are mixed and vitamin C in white radish is lost. Not only that, but when used in conjunction with vitamin C-containing vegetables, carrots act as saboteurs.
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