People nowadays have unscientific habits such as eating habits. For example, people often suffer from high cholesterol and coronary heart disease because of their unhealthy living habits. Therefore, we must pay more attention to diet, otherwise it will be harmful to our health. What will we eat in summer? Blood lipids? What are the foods suitable for summer hypolipidemic? Follow Xiaobian to find out about it.
First, the six factors that cause blood sugar to rise
1, drinking can lead to high blood sugar. Absorption and metabolism of alcohol are faster and do not maintain blood glucose levels for a long time, which may lead to elevated blood sugar.
2, emotional or spiritual pressure is too heavy, fluctuations in emotions are fluctuating too much, can make the function of some organs in the human body can not be normal play, resulting in environmental disorders in the body, leading to elevated blood sugar.
3, taking certain hormone drugs, such as prednisone, dexamethasone, etc. may cause high blood sugar. Taking some cough syrups may also cause hyperglycemia.
4, significantly reduced exercise, insulin can not effectively play a role. Reduced physical activity will increase blood fat but may increase blood sugar.
5. Insufficient doses of insulin or oral hypoglycaemic agents used will lead to high levels of sugar in the body and remain high, which will lead to elevated blood glucose over time.
6, eating too much, especially sweets or sugary drinks, so that the body's sugar content is significantly higher than the standard requirements, but also will increase the formation of blood fat, resulting in high blood sugar.
Friends with high blood sugar should pay attention, and life must pay attention to avoid these things that will increase the blood. In addition, in fact, we can in the daily diet can be a good way to lower blood sugar, through the help of some food, the following Xiaobian to share with you some of the better blood sugar lowering food, we quickly get it!
Second, the top ten hypoglycemic foods
1, bitter gourd
Chinese medicine believes that bitter gourd can clear away heat and detoxify. It is good for preventing and treating diabetes. Because bitter gourd contains insulin-like substances, it can promote the use of sugar in the body, so that excess sugar into heat. Bitter melon can also improve the body's fat balance, so people call bitter gourd an ideal diet for diabetics.
2, mushrooms
Mushrooms are rich in trace element selenium and are good selenium supplements that regulate the function of the thyroid gland and increase immunity. Mushrooms contain a lot of plant fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colon cancer, and lowering cholesterol levels. It is also a low-calorie food that can prevent fat gain. Mushrooms contain a variety of anti-viral ingredients that have a beneficial effect in the adjuvant treatment of diseases caused by viruses.
3, garlic
Garlic has a significant lipid-lowering and hypoglycemic effect. Experiments have shown that garlic extract can significantly reduce blood lipids and low-density lipoproteins in hyperlipidemic rabbits, increase high-density lipoproteins, and significantly reduce atherosclerotic plaques. Garlic can also affect liver glycogen synthesis, increase plasma insulin levels, and have a beneficial therapeutic effect on diabetic patients.
4, pumpkin
Pumpkin is rich in pectin and trace elements of cobalt, pectin can delay the absorption of sugar and lipids in the intestine, trace elements of cobalt is the trace elements necessary for islet cells to synthesize insulin, so often eat pumpkin is helpful in the prevention and treatment of diabetes. Practice has also confirmed that pumpkin has the effect of lowering blood sugar and blood lipids.
5, onions
Onions contain many nutrients such as protein, sugar, vitamin C, calcium, iron, and phosphorus. Onions also contain sulfur compounds such as allicin and anti-oxidants such as selenium, which have the effect of enhancing immunity, reducing blood fat and promoting gastric motility.
6, royal jelly
Royal jelly and honey are different, its sugar content is only 14%, it contains active unsaturated fatty acids and peptide insulin, which can regulate the human endocrine, enhance immunity, but also can reduce blood sugar. It can also adjust body metabolism, provide rich vitamins, and promote tissue nerve regeneration.
7, fungus
Fungus has the functions of nourishing the lungs, benefiting the stomach, and supporting the blood and curing hemorrhoids, high blood pressure, constipation, and arteriosclerosis. Fungus is a low-calorie, high-nutrient value delicacy, which contains specific acidic polysaccharides to repair islet β cells and the exact function of lowering blood sugar, diabetics can eat in moderation.
8, water spinach
Convolvulus, its nutritional value is very high, its leaves in addition to rich in cellulose, vitamins and minerals, but also contains insulin-like ingredients, regular consumption of more obvious hypoglycemic effect, can help diabetics control blood sugar.
9, kelp
Kelp is algae, the main component is glial protein and some minerals, sugar content is relatively low, and most of the sugar contained is oligosaccharides, a role in lowering blood sugar, so diabetics can rest assured that eating. In addition, kelp is rich in cellulose, which can remove intestinal waste and toxins, and can effectively prevent the occurrence of rectal cancer and constipation. Kelp is rich in a variety of inorganic salts and carotene, known as "the elderly longevity food."
10. Konjac
Konjac is a low-calorie food, it can delay the absorption of glucose, effectively reduce postprandial blood glucose, thereby reducing the burden on the pancreas, making sugar metabolism in a virtuous circle, control blood sugar.
In addition to these, there are many foods that are more effective in lowering blood sugar. Xiao Bian here is the first to introduce these ten kinds of foods that are more effective, and those in need are hurrying to try.
Blood sugar high friends, usually can eat these lowering blood sugar foods, pay more attention to their own diet, and always prevent blood sugar, daily life should pay attention to health care.
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