The heat of the summer heat of the summer heats up people's hearts, they can't eat or sleep, and the body will become weak for a long time. Therefore, the summer heat should pay attention to the cooling of the sun, and properly conditioning the body. Solar heat is the beginning of summer, health care must be done well, may wish to start from eating. What are you going to eat during the summer heat? Here are 10 types of foods that are most suitable for summer heat.
1, Hagi
Hesui clears heat and nourishing yin, suitable for people with Yin deficiency and internal heat, such as diabetes, dry mouth, red eyes; excessive irritability and fever, suitable for hyperthyroidism; diabetes, suitable for consumption during hot summer and thirst during the summer season; Can cure blood clotting, vaginal discharge, sputum, red eyes, and eczema. Liver and cooling blood, Xifeng hangover, eyesight will be mad. In summer, people often stay in air-conditioned rooms and induce dry eye. Chinese medicine practitioners believe that quail meat has detoxification, nourishing yin and improving eyesight. Hemorrhoids are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1, and B2, which have health effects on the human body.
There are many practices in river rafts, including burning, cooking and stewing. The boiled river ravioli is a favorite food for many people. What needs to be reminded is that people with cold rivers, cold stomach and diarrhea should not eat.
2. Litchi
Litchi flesh is rich in glucose, sucrose, total sugar content of more than 70%, ranking first in a variety of fruits, with the role of supplemental energy, increase nutrition. Studies have shown that litchi has a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, and fatigue. Litchi meat is rich in vitamin c and protein, which helps to enhance the body's immune function and improve disease resistance.
Before eating lychee drink salt water, Prunella herbal tea, or winter melon soup, mung bean soup, etc. have a preventive effect on the fire. Or eat lychee at the same time, drink plenty of salt water, can also be used 20-30 grams of raw glutinous meat or pork bone soup to drink, or drunk with candied dates to drink, can prevent litchi disease.
3, Huang Hao
Astragalus meat is delicate, delicious, and nutritious. According to the analysis, each gram of Astragalus contains 18.8 g of protein, 0.9 g of fat, 38 mg of calcium, 150 mg of phosphorus, 1.6 mg of iron, 0.02 mg of thiamine, 0.95 mg of riboflavin, and 3.1 mg of niacin. It is precisely because of this that folks have spread that “Summer Huangsui Race Ginseng†is the most nourishing of carp in recent days. Chinese medicine believes that Scutellaria baicalensis is sweet and warm, and has a function of replenishing qi, invigorating the spleen, removing rheumatism, strengthening bones and muscles, and so on. The best time to eat jaundice is to prevent diarrhea caused by indigestion of summer foods and to protect the cardiovascular system.
However, it should be noted that people tend to eat crispy squid pieces and cook them just by frying them for a few times in a pot. Cooking squid in this way is delicious, but it is detrimental to human health.
4, red beans
Red bean, flat and cool, sweet, containing protein, fat, sugar, vitamin B family, potassium, iron, phosphorus and so on. Red beans can promote the activation of the heart's blood vessels, diuresis; people with cold, low blood pressure, easy fatigue, etc., often eat red beans can improve these symptoms. In addition, red beans have the effect of strengthening the stomach, relieving dampness and replenishing qi, and are good medicinal and healthy foods.
Xiao Shuo Yang Xin Xin, red beans have a pure heart and repose, spleen and kidney effect, add lotus seeds, lily more solid essence Qi, bleeding, strong bones and other effects, can cure lung dry, dry cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care, and an external tone plus internal care is necessary to create a woman with a lot of water.
5, ginger
As the saying goes, "Winter eat radish and summer ginger," and "Three gingers in the morning, match over and drink soup." After the summer heat has passed, when summer comes, many people will lose their appetite, and ginger will help digestion and absorption of food. People are greedy and cool in summer, and they like to use electric fans for air conditioning, which can easily cause colds and colds. Drinking ginger syrup in time will help expel the cold in the body.
Moreover, ginger contains spicy and aromatic ingredients, containing zingerone, gingerol, starch and fiber, used for cold and cold, can be sweating, so that cold evil from the table and solution. Gingerol has stimulatory effects on the oral and gastric mucosa, can promote secretion of digestive juices, increase appetite, and increase intestinal tension, rhythm and peristalsis. Gingerone has excitatory effects on the respiratory and vasomotor centers and can promote blood circulation.
6, mung beans
Mungbean is nutritious and contains 23.8 grams of protein per 100 grams of green beans, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 milligrams of calcium, 360 milligrams of phosphorus, and 6.8 milligrams of iron. It also contains carotene, vitamin B1, vitamin B2, vitamin E and niacin and many mineral elements.
Chinese medicine practitioners believe that green beans are cool and detoxifying. In the summer, the body sweats more and the loss of body fluids is greater, and the electrolyte balance in the body is destroyed. It is the ideal method to supplement with green bean soup. It can not only replenish water, but also replenish inorganic salt in time. It is of great significance to maintain the balance of water and electrolyte. However, it should be noted that boiled mung bean soup should be controlled for a long time. Since mung bean's anti-heat active ingredients may be mainly based on polyphenolic antioxidants, keeping their activity is very important for the heatstroke prevention effect of mung beans. Pot lids should be covered during cooking to minimize contact with oxygen.
7, è—•
The sweet and crunchy clams, which can be eaten raw or cooked, are one of the most frequent meals. The wolfberry is also a plant with a very high medicinal value. Its roots and leaves, and its mustard fruit are all treasures, and can all be used as nourishing medicines. The use of wolfberry powder, can eliminate diarrhea, appetizers, heat, nourishing, prevent internal bleeding, is a woman and child nursery rhyme, frail and sick people on the good liquid food and nourishing Jiazhen.è—• Rich in vitamin C and minerals, it has medicinal effect, is beneficial to the heart, has the effect of promoting metabolism and preventing rough skin.
The folk customs of our country have the habit of eating small fish in the summer. As early as the Qing Xianfeng years, Yi was appointed as a royal food tribute. Chinese medicine believes that the health food has the effect of clearing away heat and fluid, moistening the lungs, dispersing stasis, and stopping bleeding. It can be used to treat fever, polydipsia, vomiting, and gonorrhea. Cooked food has the effect of spleen and stomach, digestion, diarrhea, and solid essence.
8, new rice
In the past, folks had the habit of “fresh eating†in the summer heat, that is, after the summer heat had tasted new rice. After the peasants smashed the newly cut rice into rice, they cooked rice and fortified the gods and ancestors of the grain, and then everyone tasted new wine. It is said that "eating new food" is "eating xin" and it is the first singer day after the small-summer holiday. The city generally buys a small amount of new rice and cooks with the old rice, plus newly-listed vegetables. Therefore, there are people saying that they have small heat in the summer and eating in the big summer.
Most of the vitamins and minerals in the new rice are contained in the aleurone layer and germ in the outer layer of rice grains. The greater the frequency of rice scouring, the greater the loss of nutrients. So try to reduce the number of rice washing, generally not more than 3 times. Do not rinse with boiling water or boiling water when washing rice, and do not wash with water. However, if the rice is very old, it should be washed repeatedly to reduce the content of aflatoxin.
9. Mango
Mango is one of the famous tropical fruits. The mango fruit contains sugar, protein, and crude fiber. Mango contains particularly high levels of vitamin A precursor carotene, which is rare in all fruits. Second, vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also the main nutrient components. Can make juice, jam, canned, pickled, sour kimchi and mango milk powder, candied fruit and so on.
The farmer said that “summer eating mango†is the most mature and delicious season for mango before and after the summer heat. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness.
10, green bean sprouts
Mung bean sprouts have a high medicinal value. Chinese medicine practitioners believe that green bean sprouts are cool and sweet, not only capable of clearing away heat, transmitting meridians, solving various poisons, but also tonicating kidney, diuretic, swelling, nourishing yin and yang, and regulating five internal organs and beautiful skin. , Damp heat, but also lower blood fat and soften blood vessels. When the summer heat should eat more fried green bean sprouts, it has the effect of heat and detoxification; prime fried bean skin, with the effect of tonic antiperspirant; broad bean stew beef, with spleen dampness, tonic effect; watermelon tomato juice, It has the effect of clearing away heat and thirst. You can also eat loofah, bitter gourd, cucumber, wax gourd, freshwater fish, kelp, etc., which are beneficial to your body.
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