The spleen deficiency has a great influence on women and is prone to edema constitution, leading to serious problems in the bags under the eyes. Spleen deficiency is divided into spleen qi deficiency and spleen yang deficiency: spleen qi deficiency, abdominal distension, low food, adverse urination, pale complexion, body weight loss, or obesity edema; spleen yang deficiency, limbs are not warm, short urine, tongue white and slippery.
1, corn - Yizhong Spleen
Chinese medicine believes that corn can increase the excretion of urea and uric acid, and it has the effects of swelling and diuresis, lipid-lowering Blood Pressure, and Yizhong spleen-invigorating. Fresh corn contains a lot of vitamin E and A. Vitamin E can delay human aging, reduce vascular sclerosis and brain function decline; vitamin A has auxiliary therapeutic effects on dry eyes and nerve palsy.
2, papaya - Jianpixiaoshi
Papaya contains papaya enzyme, which can effectively digest protein and enhance the body's digestion and absorption of food. The chymosin contained in the papaya, a large number of nutrients such as water, carbohydrates, protein, fat, vitamins, etc., have a good effect on breast milk and improving human immunity.
3, chrysanthemum tea - eliminate eye edema and fatigue
Chrysanthemum tea is sweet and tastes cold, and it has the effect of dispersing wind and heat and improving liver and eyesight. It contains 17 kinds of amino acids, vitamins, and trace elements such as iron, zinc, copper, and selenium. In addition, chrysanthemum tea also has a sedative effect of soothing nerves, which has significant results in eliminating fatigue and improving sleep quality.
4, millet - spleen and stomach
Millet is rich in nutrients, high cellulose content, can regulate the stomach, spleen and spleen. Regular consumption of millet can also eliminate toxins and reduce the risk of colon cancer. In addition, millet has the effect of qi and nourishing, especially suitable for heart disease patients.
5, soybeans - diuretic detoxification
Soybeans are known as "the king of beans" and are called "vegetable meats" and "green cows" and are rich in nutritional value. Chinese medicine believes that soy beans are flat and sweet, and spleen and stomach have the effect of heat diuresis and detoxification. For the accumulation of heat in the stomach, disgusting greasy have a good effect.
6, carrots - spleen removal
Vitamin A contained in carrots is essential for human normal growth and development and can promote infant growth and development. Radish is rich in plant fibers, can enhance intestinal peristalsis, to achieve the purpose of diverting the broad intestines. At the same time carrots can also make up liver and eyesight, enhance immunity and reduce blood fat.
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