1. Men: cool dry, nourishing lungs
The most prominent feature of autumn and winter diseases is “dry evil is a diseaseâ€. In the early fall, it is generally “warm drynessâ€, while in the late fall, it is mainly “cool drynessâ€.
During the cold season, the weather changed from "cool" to "cold," and both the flowers and the trees slumped. In this season, Yin Yang retreats. “Cold†and “Dry†are easy to form together with “drynessâ€. Once the “dryness†has intruded into the human body, it will cause damage to the lungs and stomach of the person, causing cold and cold symptoms such as fever, chills, headaches, sweat, dry mouth, and dryness.
Therefore, during the cold season, we should eat some supplements in time to balance the yin and yang of the body and prevent "dryness" from harming the body.
In the cold season, most people can use tonics to keep their health in order not to be affected by "dryness." People with lung infections, or teachers, salespersons, etc., who are more depleted of lungs, should use medicinal supplements. Suitable herbs for autumn tonic include raw ginseng and white ginseng.
2. Women: (1) Cold dew does not reveal foot
There is a folk song called "cold exposed feet," said to the cold dew, do not wear sandals barefoot, and give the foot warm. Traditional Chinese medicine also has the following statement: "The disease starts from the cold, cold from the feet." Because the foot is the starting point of the foot three Yang meridians and kidney veins, if the foot catches the cold, the cold evil will invade the human body, the liver Kidney, spleen and other organs cause damage.
Now medical theory also confirms the importance of keeping warm feet for health. The foot is far from the heart, the blood supply is relatively small, and the fat layer on the surface of the foot is very thin, and its thermal insulation ability is weak, so the foot is very sensitive to cold. Moreover, once the foot is cold, normal physiological functions of the upper respiratory tract mucosa, such as the nose, pharynx, and trachea, are affected, which impairs the ability of these sites to resist pathogenic microorganisms. As a result, the activity of pathogenic bacteria is enhanced, and the human body is more susceptible to various diseases. disease.
If you want to do a good job warming the foot, in addition to the choice of warm shoes and socks, breathable insole, usually also pay attention not to sedentary long standing, regular activities of limbs to promote blood circulation, before every day before going to sleep, the most Use hot water to run your feet.
(2) Strengthen warmth and actively prevent "old cold legs"
In the cold season, many people began to suffer from the "old cold leg". The joints also experienced various discomforts such as cold, fear of wind, pain and even tingling.
"Old cold leg" is medically called "rheumatic arthritis" and it is difficult to cure. Older people are more likely to suffer from “old cold legsâ€, but if they do not pay attention, young people may also suffer from the disease. Our knee range is large and heavy. When a person is old, there will be degenerative changes in the body and it is prone to osteoarthritis. If young people do not do warm work on the legs and knees, it may cause rheumatism or rheumatoid arthritis. Before and after the cold dew, some young people will feel the swelling of the leg and hesitate, and "heavy", everyone does not know, this is the "old cold legs" signs.
In the cold season, the key to preventing “old cold legs†is keeping warm. First of all, when you go to bed at night, you should use a quilt to cover your knees or areas that are affected by rheumatism. You can properly wear thick stockings in these areas. Secondly, scrub these areas with hot water during bathing, or apply hot compress, and insist on using hot water to soak your feet everyday. In addition, many people are accustomed to using knee pads, but actually knee pads are not suitable for warming the knees. The doctor said that the elasticity of the knee brace is too large and it will leech around the knee, which will lead to poor blood flow and will not be conducive to the health care of the knee.
3. The elderly: During the cold season, the elderly health supplement should be supplemented by God
During the cold season, the weather is getting colder and colder. Such weather can make the elderly feel bad, mourn, bored, and even have various psychological problems. Therefore, the health of the cold season should pay attention to "God's make up," so as not to injure the spirit and adjust emotions.
Shenbu is to be mentally pleasing, thereby relaxing the cerebral cortex blood vessels, coordinating the subcortical central and autonomic nervous system, balancing endocrine, promoting physical health, and achieving effects that cannot be matched by various drugs and nutritional products. When people are old, they are more sensitive to the spirit, and they are also prone to irritations. They even see the depression in the late autumn and early winter. In addition, our living standards have been increasing. The nutrients contained in our daily diet have met or even exceeded our physical needs. Therefore, if we rely on supplements blindly, it may be counter-productive. In view of this, cold dew health is the best of God.
God does not have a specific scope and method, because it contains very rich content, experts suggest that older people can choose the appropriate form according to their own situation. The selection principle is also very simple. Just follow your own preferences and do things that make you feel good. The following points can be slightly noted:
First, develop appropriate interests and hobbies. Some people who are old and retired will suddenly feel uncomfortable when they are idle. At this time, they can find things they like, such as reading and writing, raising flowers, and so on. This will make life more fulfilling and will not feel empty in spirit.
Second, persist in exercising. On a fresh morning in the air, or in the warm afternoon of the sun, you can play tai chi or take a walk in the square or park. These low-intensity exercise methods can not only lighten your body but also adjust your mind.
Third, to communicate with people, more "smelly." Loneliness is the enemy of the elderly, so older people should participate in more social activities. This can not only avoid the loneliness of living alone, but also can obtain various information in life. The appropriate "smell" means that the elderly should be savvy and graceful. This will make one's own mentality younger, not be sad when it feels like a full day, and is also very beneficial to health.
Fourth, adjust yourself and adapt to society. Do not be “old-fashioned†and abandon your old “old ideasâ€. Learn as much as you can, adjust your ideas, and adapt to the development of society. At home, do not rely on the old to sell the old, equal to the younger generation, do not care about.
4. Pregnant women: lung qi deficiency is not solid
As the saying goes, “Autumn is coming, the hair is falling out.†After the fall, the mothers will find that the problem of hair loss seems to be getting worse, and it has become a veritable “three thousand troublesâ€. During the cold season, the weather is dry, especially in this situation.
Traditional Chinese medicine theory believes that the main dry autumn, dry easily hurt the lungs, the main lung fur, if the lung qi deficiency, the lack of external health, hair is not solid. Now medical research has also come to similar results. The weather in autumn is too dry. It is also harmful to human skin and it is also easy to hurt the hair. Because there is less moisture in the air in the autumn, the hair is easy to dry and the hair is easy to dry. At this point if the intake of nutrients is not sufficient, it is very easy to cause the hair to fall off.
Prevent hair loss, first of all to ensure adequate nutrient intake, iron, calcium, zinc, vitamin A, B vitamins, vitamin C and protein and other nutrients are very good for hair growth, can eat soy products, dairy products, seafood, etc. food. Second, to keep the hair clean, avoid using too hot water to drink alkaline cleaning products to wash the hair, do more head massage, promote blood circulation, go out when the hair should be appropriate to prevent sun damage to the hair. In addition, the prevention and treatment of hair loss must stay up late, not excessive drinking, do not eat spicy greasy food.
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