Vitamins are water-soluble substances, and vegetables can easily cause loss of vitamins. Therefore, vegetables can be eaten raw as much as possible so that they can retain the nutrients in the dish to the maximum extent possible. Cucumber, tomato, bell pepper or pepper, celery, Chinese cabbage, eggplant, six kinds of vegetables, vitamin content is extremely high, very suitable for raw salad.
However, if raw vegetables do not pay attention to hygiene, they can easily grow bacteria and cause intestinal diseases, so be sure to pay attention to hygiene, wash and eat. Garlic and vinegar have a bactericidal function. Proper amounts of vinegar and garlic are recommended in salad dishes. Both can be seasoned and bactericidal. However, excessive gastric acid secretion is not increased as much as possible.
Pangfanyi Sweet Potato is a Natural and nutritious food crop ,Delicious household staple which can be many kinds of made-in-house foods. Its stripes contain protein, starch, pectin, cellulose, amino acids, vitamins and some minerals, and are called the "longevity food". for anti-cancer, heart protection, weight reduce, prevention of pulmonary emphysema, diabetes and so on.
Potato
Natural,Nutritional,Crispy
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