Eating vegetarian does not mean eating only vegetables
Explanation of vegetarian restaurants: “Vegetarian is to eliminate the animal-derived ingredients in the diet. Simply put, it means no meat, no fish, no animal food. Vegetarian food is not just about vegetables.â€
In addition to vegetables, vegetarian foods include other plant foods such as fruits and vegetables. Among vegetarians, the more common grains (including rice, wheat, soybeans, etc.) and nuts (including walnuts, peanuts, seeds, etc.) also belong to two branches of vegetarian diet. In fact, whole grains, green vegetables, delicious fruits, colored dried fruits, edible fungi, bean products... These are the source of vegetarian food.
What are the benefits of healthy vegetarian?
1, vegetarian tender skin clear
People who eat animal foods such as meat and eggs for a long period of time will have more acidic components in their bodies, sebaceous glands, and oils and oils. This will make skin oily, enlarged pores, and acne attacks, affecting beauty. Meat is rich in protein, and its metabolite is ammonia. This toxic substance not only damages the kidneys, makes the skin rough and dull, but also makes our tone and body gas loss fresh and cool, and the smell is thick and cloudy. One day a week of vegetarian diet, the intake of total fat content decreases, and long-term benefit is to protect the heart and lower blood pressure. Vegetarian foods can also improve the acidity of meat eaters, reduce acid toxins in the blood, and revitalize the body, leaving the skin soft and shiny.
2, vegetarian control body excretion of toxins
Although the "ring fat Yan thin" is beautiful, being overweight or overweight is unhealthy. Maintaining a moderate curve is the dream of many female friends and the display of the most healthy physical beauty. In the long-term intake of high-calorie foods, the body weight will rise in a straight line, and the body will grow horizontally, which will easily induce various diseases such as hyperlipidemia and hyperglycemia. A vegetarian day a week can help beauty-conscious female friends maintain proper weight. Plant foods have low calorie content and are alkaline foods. They are rich in dietary fiber, antioxidants, and healthy bioactive hormones. They can promote metabolism in the human body, facilitate the elimination of toxins from the body, and have a slimming effect.
3, vegetarian digestible
Vegetarian mainly refers to the dietary habits of vegetables, fruits, beans, grains, seeds and nuts. Zhi Zhiyong, a TCM physician at the Department of Gastroenterology at Liwan District Hospital of Traditional Chinese Medicine, said that these vegetarian diets are easily digested and absorbed, and the meat is not easily digested in the stomach, and even the majority of the fashion of the large intestine is undigested or only half digested. From the anatomical structure of the human body, the human intestinal tract is similar to the herbivores, but unlike the carnivorous animals, the stomach acid of the carnivorous animals is twenty times that of humans. Such a strong acid environment is sufficient to digest the meat and bones. Experts believe that when animals are slaughtered, they will have a lot of toxic secretions due to anger, fear, grief, pain, and struggle. If people eat such meat, they will also eat toxins into their bodies and increase the detoxification organs such as kidneys and liver. The load makes people susceptible to disease and prone to aging. In addition, vegetarian food contains a lot of cellulose, can stimulate the speeding up of peristalsis, which is conducive to laxative, so that the harmful substances discharged in time, reducing the damage of harmful substances on the intestinal wall.
What are the disadvantages of long-term vegetarian?
1, long-term vegetarian easy to fracture
The study found that vegetarian diet can reduce the risk of cancer, especially the risk of leukemia will be greatly reduced. This result was confirmed in foreign studies. However, he did not make clear his own physique blindly vegetarian, the body will light a red light. Studies have found that vegetarians have more fragile bones than those who eat meat. "They have smaller bones, fewer calories and protein intake, lower body mass index, and lower body fat content," the expert wrote in the research report. "They have a greater risk of fracture." A new discovery is that Adolescent vegetarians are more prone to eating disorders, and 11% of respondents have a tendency to overeating. More young vegetarians are suffering from a severe lack of iron, zinc, calcium, and vitamin B in the body due to lack of guidance. They also think they are healthy.
2, long-term vegetarian menstrual disorders
From a woman's physiological point of view, about one-third of respondents had menstrual disorders, and some women had anemia. Can women only eat vegetarian food? Due to the low intake of fat, the secretion of estrogen is too little, which greatly affects the sexual desire and fertility of these women, and it is prone to wrinkles and promotes women's aging.
3, long-term vegetarian easy calcium deficiency
Although vegetarian diets have many benefits, full vegetarianism can lead to iron deficiency anemia and calcium deficiency. Excessive intake of vegetables can also be harmful, such as spinach, green vegetables, celery, tomatoes, etc. contain more oxalic acid, combined with calcium in other foods, easy to form calcium oxalate stones, which is a lot of women who like to eat vegetarian stones One of the causes of the disease. At the same time, vegetarians often lack of vitamin A, vitamin E intake, the lack of these two vitamins, so that gallbladder epithelial cells easily fall off, resulting in cholesterol deposition, but also easy to form stones.
In addition, complete vegetarianism leads to imbalance in the proportion of food ingredients, resulting in insufficient intake of animal protein. Even if supplemented with plant proteins such as legumes, their absorption and utilization are far less than those of animal proteins. When a fully vegetarian protein intake is insufficient, protein, carbohydrates, and fat in the body will be unbalanced, which will cause a drop in immunity, anemia, and indigestion. The relevant departments have conducted special nutritional surveys on some “family membersâ€. The analysis results show that they basically all suffer from malnutrition of varying degrees, have weak immune functions, and are prone to various infectious diseases.
For the current high-pressure white-collar workers, occasionally vegetarians can be used as a kind of adjustment, but long-term vegetarianism is not the best strategy.
Women should not be vegetarian in three periods
1, childbearing age
If you are a vegetarian, you can cause a decrease in estrogen levels and cause gestational disorders.
2. Adolescence
The long-term vegetarianism can cause the female hormone level to fail to “reach the standard†and lead to poor sexual development or stunting of secondary sexual characteristics, which hinders female breasts and gonadal development and affects the beauty of female form.
3, menopause
Menopausal women have decreased or lacked estrogen production and secretion due to ovarian atrophy. At this time, if you have a long vegetarian diet, the symptoms of "menopausal syndrome" are particularly pronounced. The lack of estrogen levels can easily lead to osteoporosis, which is the cause of bone fractures.
How to eat healthy
If you choose a vegetarian diet for your health, experts believe that you can eat animal foods in moderation and flexibility. The specific approach is: Based on the large amount of edible plant foods, based on personal conditions, moderate consumption of animal food, usually once a week, up to no more than three times. At the same time, animal foods are dominated by fish, and meat is avoided as much as possible. Fish is rich in protein and unsaturated fatty acids and is therefore more wholesome. The most important thing is to maintain a healthy cooking style while paying attention to the diversity of food varieties to achieve a balanced diet.
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