Many people have a one-sided understanding of the principle of replenishing summer diets, and even think that replenishing qi is equivalent to eating only vegetable cucumis and pursuing the absolute cleanliness and quality of diet. In fact, the Qingbu still emphasizes nourishing, but the diet should not only have the function of relieving heat and relieving heat at the same time as nourishing, in order to fight the hot climate.
This is particularly important for the elderly, because after the arrival of old age, the taste buds on the tongue surface are reduced, the renewal of the atrophic olfactory cells is slow, and a series of physiological changes caused by the heat will cause the appetite to further decrease, if the diet is too clear , light, where there will be appetite to eat it? In addition, blindly eating vegetables, the body's intake of protein and fat will be insufficient, will inevitably weaken the body's resistance, it will not reach the purpose of nourishing. So, what foods and supplements in the summer have the same role?
duck:
Its sweet and salty taste, flat, slightly cold, into the stomach, kidney. Duck meat has tonic heat, dehumidification detoxification, nourishing yin and stomach, diuresis swelling effect, suitable for the treatment of consumptive, spleen damp heat embolism. Modern nutrition believes that duck meat contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and other nutrients. All people who have hot and humid in the body and who have excess fire are suitable for eating duck meat, especially those with low fever, weak appetite, dry mouth, constipation, oliguria, spleen edema, spontaneous sweating, spermatorrhea and premature ejaculation, irregular menstruation, and red and white belt. Lower patients are more suitable.
American ginseng:
Cool and make up, to support righteousness, lowering fire, fluid body fluid, in addition to tired. Summer heat, heat and sweat will lose righteousness, loss of body's Yin Jin, Yin Yin false fire, fatigue, restlessness, upset, red tongue, red urine and other symptoms, it is desirable American Ginseng 1-2 grams, soaked in boiling water on behalf of the tea.
loach:
It is an excellent food with high protein and low fat. According to the analysis, each gram of meat contains 9.6 grams of protein, 8.7 grams of fat, 28 milligrams of calcium, 2 milligrams of phosphorus, 0.9 milligrams of iron, and contains a large amount of vitamin A, vitamin B1, vitamin B2, niacin, and other substances, and therefore some people will It is called "water ginseng." According to the motherland medicine, mud loquats have the function of replenishing qi, replenishing qi, and quenching thirst. Can be used to treat thirsty non-drinking, fever, heat and dry mouth, impotence do not move, and infectious hepatitis, acne, delirium embolism. In addition, the mucus secreted from the skin of the loach is also a medicine. The medicine name is "muddy synovial fluid" and can be used to treat urinary impotence, hot shower, bloated embolism.
fish:
Fish not only tastes delicious, but also has extremely high nutritional value. Its protein content is as high as 20%, twice that of ordinary pork, and it is a high-quality protein with high body absorption rate. Fish is also rich in thiamine, riboflavin, niacin, vitamin D and other vitamins and a certain amount of calcium, phosphorus, iron and other minerals. The vitamin D, calcium and phosphorus in fish are very beneficial to bone growth, and can effectively prevent osteoporosis. Although the fat content in fish is low, the special fatty acids in it contribute to the health of the human body and have hypoglycemic and protective effects. Heart, anti-cancer and other effects. Although the Chinese medicine believes that there are differences in the taste of different types of fish, but as long as the attention to choice, the same can be used for summer health food.
In addition, lean meat, seafood, and other foods can be taken with codonopsis, astragalus, angelica, tangerine peel, licorice and other stew, so long as they are properly selected, also benefit from clearing.
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