Autumn is a fruit-rich season. Pear, hawthorn, jujube, pomegranate, persimmon, citrus, grapefruit, plantain, sugarcane, and kiwi fruit are all on display. However, how much more can you choose? Which of these fruits is more nutritious? How should different people choose?
Calcium Content Champion: Hawthorn
Hawthorn calcium content is highest in autumn fruits, containing 52 mg of calcium per 100 grams of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals. In addition, because it contains triterpenoids and flavonoids, it is also known as a “small expert†who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
Edible Reminder: Any of Jiguo, the director of the Department of Nutrition and Food Safety at the Food College of China Agricultural University, said that consumers should not eat too much food for the sake of losing weight, especially those with weak gastrointestinal function. Long-term consumption of raw Hawthorn can cause stomach stones and increase the occurrence of gastric ulcers and stomachs. Bleeding or even the risk of gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn.
The lowest carbohydrate: grapefruit
The carbohydrate content per 100 grams of grapefruit is 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease.
Edible reminder: The average person's daily consumption is best not to exceed 200 grams, one day can be a big petal. Chinese medicine believes that grapefruit is cold, so people who are deficient should not eat more.
The highest content of vitamin B1: Citrus
Ma Jianwei, MD, chief of the metabolic disease clinic at the Air Force General Hospital, said that vitamin B1 plays an important role in the signaling of the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat.
Food Reminder: Vitamin B1 needs to be replenished daily because, like all B vitamins, the excess B1 will not be stored in the body and will be completely eliminated. Therefore, in the citrus-rich autumn, you may wish to eat 1 to 2 citrus fruits daily to supplement your body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry.
Nutrition all-round champion: fresh dates
Jujube compared to other fruits in autumn, a number of nutrient content ranks first, such as vitamin C, potassium, magnesium and so on. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogens N-nitroso compounds, thereby reducing the risk of tumor formation; Potassium can increase muscle excitability, participate in protein, carbohydrate synthesis and thermal energy metabolism; Magnesium inhibits The excitability of nerves is involved in the synthesis of protein in the body, muscle contraction and the role of regulating body temperature.
Edible reminder: Fresh dates have the effect of strengthening the spleen and stomach, nourishing blood, and replenishing qi, and those with deficiency of blood and blood and poor functions of the spleen and stomach are suitable to eat more, and 8 to 10 can be eaten one day. It should be noted that people who eat more wolfberry and constipation must be careful to eat, because jujube tends to be hot and help the body to become hot. In addition, fresh jujube skin hard, more difficult to digest, will increase the burden on the gastrointestinal tract; more sugar, sugar content of more than 20%, therefore, abdominal flatulence, menstrual women, stomach patients and diabetic patients are not suitable to eat.
With dietary fiber highest: pomegranate
Among the above-mentioned several autumn fruits, the content of dietary fiber in the edible portion of pomegranate is the highest, which is 4.8 grams. Different from corn and other coarse grains, the dietary fiber contained in the pomegranate is water-soluble and can not be decomposed by enzymes in the digestive tract of the human body. It can be swollen by water, thereby greatly increasing the volume of the feces, which can prevent constipation and alleviate Diarrhea symptoms. At the same time, bacteria in the intestine can use these celluloses for fermentation to produce B vitamins. In addition, red pomegranate is rich in minerals and antioxidant components - red pomegranate polyphenols and anthocyanins, can reduce the oxidative damage caused by free radicals in the body, is conducive to whitening, anti-aging.
Edible reminder: Many people think that eating pomegranate is a complicated project, but pomegranate is rich in autumn. For its rich nutritional value, it may be appropriate to eat some of it in due course. Dry autumn, Chinese medicine believes that pomegranate is warm, sweet and sour, with the effect of nourishing yin and promoting fluid, moistening and astringent effect is obvious, when the throat is thirsty, eat the best. But at the same time, because of the astringent effect, people with constipation should not eat more.
Fresh lungs best: pear
Pear contains about 85% of water, which contains rich fructose and glucose, so the taste is sweet and very refreshing. Autumn feels dry mouth and nose, dry cough less, eat a fresh pear, can also help alleviate the symptoms of Qiuzhai. According to Li Li, a national three-level public nutritionist, the content of vitamin C in pears is not high, so the nutritional loss of ripe pears is not too great. For example, if pears are cooked or steamed, then add some rock sugar, delicious and nutritious. In traditional Chinese medicine, snowflake pear can generally be used as a dual-purpose food for medicine and food. It has the function of sobering, detoxifying and coughing and moistening. Therefore, it is good to cook pear or pear water in autumn.
Edible reminder: People suffering from cold stomach and diarrhea should avoid eating pears as much as possible. If they must eat, they can steam or eat soup.
The most skin-care fruit:
Blueberry Do not look at the small blueberry head, but it is actually a treasure trove of beauty skin care. The content of anthocyanin in blueberry is very different, which is also the reason for its dark blue color. The anthocyanin's antioxidant capacity is several times that of vitamin C, which helps maintain skin health and prevent spots and dullness.
Edible Reminder: Many people may have questions about what is white on the blueberry surface? In fact, this is a layer of natural wax, which protects blueberries and does no harm to the human body. Although there are differences in the content of nutrients in different fruits, from a health point of view, a balanced diet is still the “bible†for nutrient absorption. Therefore, it is recommended that you pick fruits as diverse as possible and eat as much as possible. Moreover, only by maintaining the habit of eating fruit for a long time, can the fruit's nutrition really work in your body.
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