Hollow vegetable cleaning method 1, salt water soaking
Usually, the vegetables are rinsed with water for 3-6 times, then soaked in dilute salt water for 1 hour and rinsed with fresh water. For balsamic vegetables, they can be cut first, soaked in clean water for 2 hours, and rinsed with clean water to remove residual pesticides.
Hollow vegetable cleaning method 2, alkaline wash
First put some alkali powder and sodium carbonate into the water, mix well and then add vegetables, soak for 5 to 6 minutes, then rinse with clean water. You can also use baking soda instead, but to extend the soaking time to about 15 minutes.
Hollow vegetable cleaning method 3, hot with boiling water
When making green peppers, cauliflower, beans, celery, it is best to scald with boiling water before the pot, you can remove 90% of the residual pesticides.
Hollow vegetable cleaning method 4, wash with rice wash
Taomi Shui is acidic, and organophosphorus pesticides lose their toxicity in the presence of acidic substances. After soaking the vegetables in the rice water for about 10 minutes and then washing them in clean water, the amount of pesticide residues can be reduced.
The efficacy of spinach
1, purge
Convolvulus contains potassium, chlorine and other elements that can regulate the balance of water and liquids. After eating, it can reduce the acidity of the intestine and prevent the dysbacteriosis in the intestinal tract.
2, cooling blood detoxification
Convolvulus is cool, it can inhibit Staphylococcus aureus, Streptococcus, etc. It can detoxify blood, prevent dysentery and prevent infection.
3, lipid-lowering diet
Convolvulus contains niacin, vitamin C, etc. can lower cholesterol, triacylglycerol, lipid-lowering diet.
4, lower blood pressure
Eating spinach can lower blood pressure, so it can treat headaches caused by high blood pressure; therefore dietitians recommend that patients with cardiovascular disease eat spinach.
5, lower blood sugar
There is a classification in the water spinach is purple leeks, purple leeks contain insulin ingredients so can reduce blood sugar, can be used as a dietetic vegetables for diabetics, is a good choice for diabetics.
How to choose a water spinach
1. The greener the leaves, the fresher
It is better to choose the entire plant, whole rootless, no yellow leaves or broken water damage. The greener the leaves, the fresher.
2. No rot or discoloration of the incision
The incision at the bottom of the stem tube must not be rot or discolored. If it is too dry or lacks moisture, it is not fresh.
3. Fine stem tuber
In terms of taste, the spinach with a thin stem has a more delicate mouth feel; the thick spinach stem has a more brittle taste. The green cabbage stem has a delicate taste; the cabbage stem has a relatively crisp taste.
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