Whenever life is unsatisfactory and your career is unsatisfactory, you always think that "it's OK to bite and clench." No wonder the old tongue is still old and the teeth fall out. The only toothbrush that cares and cares for the teeth is the toothbrush, but the toothbrusher is depressed: "Who cares for me?"
Good News Brushing Tongue Against Gastritis
According to statistical data at home and abroad, the infection rate of Helicobacter pylori in the population is roughly 50%. This microorganism is a causative factor of chronic gastritis and peptic ulcer, and has a tendency of mutual infection within a family. People suffering from chronic gastritis should pay more attention to oral hygiene. Every morning when they brush their teeth, they have to scrape off their tongues, which is good for people.
Bad news The vast majority of children do not use toothbrushes properly
The results of a survey on dental health in the largest child in Qingdao in recent years released statistics. The results showed that most children did not regularly care for their teeth, 56.34% of children did not brush their teeth at the appropriate age, and 76.25% of children did not use toothbrushes correctly. .
Brush your teeth twice to prevent heart disease
In the latest study, researchers at University College London analyzed more than 11,000 participants (average age 50 years) who participated in the Scottish Health Survey. Sixty-two percent saw a dentist for six months and 71% brushed their teeth twice a day. In the eight-year follow-up survey, 555 participants suffered from severe heart disease, 170 of which were fatal heart diseases. Experts have found that people who never brush their teeth or rarely brush their teeth have a 70% increased risk of heart disease compared with those who brush their teeth twice a day.
The new toothbrush is 8% cleaner than the three-month toothbrush.
Clinical trials have demonstrated that high-quality electric toothbrush can remove as much as 49% more plaque than manual toothbrushes, and can reduce gingivitis and gum bleeding by up to 60%.
The toothbrush head recommended by oral health experts is: adult 30×10 mm, middle school student 28×9 mm, primary school student 22×8 mm, infant child 18×7 mm, infant 13×6 mm. A small brush head can easily reach all parts of the mouth, especially the buccal surface of the upper posterior teeth and the lower posterior teeth.
Brush your teeth well
Brushing time is best to 2 minutes, too long, easy to damage the gum tissue, while paying attention to intensity. We must learn how to brush your teeth properly.
German teeth brushing method: the average time should be more than 40 ~ 60 seconds, force 150 grams force, the tongue also brush together.
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