Expert biography
Lin Hua, chief physician of Department of Orthopedics, Drum Tower Hospital Affiliated to Nanjing University School of Medicine. Director, Nanjing Research Center for Metabolic Bone Disease Prevention and Control.
What kind of bone is the healthiest? Professor Lin Hua, director of orthopaedics at the Nanjing Drum Tower Hospital, told reporters that strong and tough bones are the best. As a deputy chairman of the Chinese Medical Association's Committee on Osteoporosis and Bone Mineral Diseases, Lin Hua could not see that he was over fifty years in terms of posture and thinking. He has been practicing dance since childhood, and his experience in preventing osteoporosis on a daily basis is just as good.
“I really like coffee, basically drinking a cup every day, sometimes drinking two glasses.†Lin Hua pointed to the coffee in her hand and told reporters, but many studies believe that the coffee in coffee has a diuretic effect, which will increase the urine Excretion of calcium, as well as the promotion of calcium secretion in the small intestine, the amount of calcium loss is proportional to the intake of caffeine. To make up for this shortcoming, I drink coffee without sugar, but I must add milk. Milk is rich in calcium, 200 milliliters of whole milk, calcium content of about 236 milligrams, 200 milliliters of skimmed milk, calcium content of about 244 mg.
As we all know, solar energy supplements enough calcium to prevent osteoporosis. Vitamin D3 accounts for more than 90% of the human body's vitamin D content. The production of vitamin D3 mainly depends on the skin's exposure to ultraviolet rays from the sun, and the sun plays a key role in the formation and transformation of vitamin D and calcium absorption. I often tell my family that the sun that lasts at least 20 minutes a day is effective, and that the sun cannot sit in the house. It should be sunk through the glass, open the curtains to open the windows, or go out in the garden directly. Moreover, women often apply sunscreen and parasols, which will affect the sun's effects. "Sunscreen has an SPF value of more than 10, and this sun shines on you. The parasols also basically block the formation of vitamin D in the body and affect the absorption of calcium."
Lin Hua himself insists on taking calcium tablets for 20 years, and calcium supplements follow the season. For example, in the winter, wear more, exercise less, slide in cold weather, and fall easily when you go out. Lin Hua said: "In the winter I suggest the elderly to choose 'indoor sports' and 'bed sports'." What is bed exercise? Is lying on the bed and raises the leg, each leg raises the high 300, then each leg bends the knee 500, this exercise quantity is also has the use compared to climbing upstairs. "Not only has the daily exercise capacity been completed, it has not yet fallen through the risk of fractures."
Hypodermic Injection: syringe needle and syringe are used to inject the liquid into the subcutaneous layer.
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