The same pasta, fermented taro, bread, Hanamaki, hair cake than nutritious, noodles and other non-fermented foods more nutritious. The reason lies in the yeast used. Studies have shown that yeast not only changes the structure of the dough, making it softer and more delicious, but also greatly increases the nutritional value. Eat fermented foods have the following benefits:
Yeast is rich in vitamins, minerals and enzymes. The protein content per 1 kg of dry yeast corresponds to the protein content of 5 kg of rice, 2 kg of soybeans or 2.5 kg of pork. Therefore, the nutritional content of steamed buns and bread is 3-4 times higher than that of buns and noodles. Yeast is also a very strong antioxidant that protects the liver and has a detoxifying effect. After fermentation, a kind of phytic acid in the flour that affects the absorption of calcium, magnesium, iron and other elements can be decomposed, thereby increasing the body's absorption and utilization of these nutrients.
At the same time, the fermented noodles are generally low in calories because they consume carbohydrate energy during the fermentation process and are the health food of choice for dieters. Secondly, yeast helps digestion, but because of this, steamed buns and bread are lower in calories than the same volume of rice. The former is only half as much as the latter, and the fat and sugar content is lower than rice. The body may feel the staple food. Taro and hair cakes will be hungry fast.
Therefore, the staple food of fermentation is best to choose to eat in the morning. This is because the body has not been "activated" in the early morning after a night's sleep. If you eat fried food or heavy oil food, it is not easy to be absorbed by the gastrointestinal system. It is a good choice to eat taro, Hanamaki and other foods with milk or milk.
Of course, you should master the use of yeast when baking. When the amount of yeast used is 1.5%-2% of the weight of flour, the best fermentation effect is. To make full use of the yeast, a small amount of white sugar can be added, but not excessive, otherwise it will inhibit the growth of yeast, and the ratio of sugar to yeast is 1:1. Take steamed buns as an example. After adding yeast, let the good side stand for one hour until the dough expands to twice the size, and then knead it into a small dough and steam it.
Modern people should eat more fermented food. Fermented bread and steamed bread are good for digestion and absorption. People with weak bodies, children and the elderly who are weak in digestive function are suitable for eating. In addition, patients who are in rehabilitation period, or who have weak gastrointestinal function, should also eat more. It should be reminded that it is best for people with diabetes not to choose fermented pasta.
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