Chinese medicine believes that the kidney is a congenital foundation. It is understandable that older men with older age and kidney deficiency are appropriate for kidneys. The middle-aged men do not need to join in this excitement. The liver is different, it is the main caterpillar, catty, to pass for the Shun, if the liver is not comfortable, the human blood run will be disorderly, causing digestive disorders, high blood pressure and other diseases. At the same time, middle-aged men are in the “wave of the wind†in their careers and families. They have great psychological pressure and mental depression, which can easily cause liver irritability, irritability, irritability, anxiety, loss of appetite and other symptoms. In addition, men's vengeance, excessive greed, and hepatitis viruses, often plague the liver. Liver diseases such as "fatty liver" and "hepatitis virus" will secretly focus on you. Modern medicine pays more attention to the relationship between the liver, health and even life. Medical experts interpret the liver as a “chemical plant†in the human body. The nutrients eaten at all three meals are subjected to its metabolic treatment, turning it into biologically active. Proteins, lipids, and glycogen are needed for systemic organs. If the liver has a problem, it will affect the whole body and even threaten life.
So how do you protect it? Health experts give you six "golden ideas":
"Golden Idea" 1: Diet Protects Liver
There are two main points for eating and protecting liver: First, it is preferable to provide enough nutrients for food to meet the physiological needs of the liver; Second, attention should be paid to food hygiene to prevent bacteria and viruses from invading the liver.
Nutritionists tell us
The five major nutrients needed by the body, such as protein, fat, carbohydrates, vitamins, and minerals, are also essential for the liver. However, the liver needs more protein, carbohydrates, and vitamins, and fat excess causes fatal liver disease and must be appropriately limited. For this reason, it is recommended that you include the following details in your daily recipes:
Milk, eggs, fish, lean meat, soy products and other foods, daily meal rotation arrangements, provide the liver with sufficient quality protein.
Appropriate consumption of simple sugars such as glucose, sucrose, honey, fruit juices and other monosaccharides and disaccharides to increase liver glycogen reserves. >
Yeast is rich in B vitamins and cannot be left out.
Hawthorn contains ursolic acid, can reduce the deposition of animal fat in the blood vessel wall, there is a certain role in preventing or reducing arteriosclerosis. If you usually eat fresh hawthorn, drink with dry hawthorn, or add hawthorn when stewing, not only seasoning, but also help digestion.
Green tea detoxification, digestion solution tired; chrysanthemum Pinggan eyesight; roses Shugan Jieyu. Changyin tea is beneficial to protect the liver.
Nourishing liver and kidney, Liver eyesight, or tea, or stew, or porridge can be.
Eat nuts such as walnuts and pistachios to ease the liver and relieve anxiety.
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