How do we plan our diet in the summer and autumn alternate seasons? The weather turns from hot to cold, and our diet can't be as cool and summer as the summer, and how to plan a diet in the fall. Let's take a look.
What should you eat in the summer and autumn?
In the summer and fall season, this season should not be excessively tonic, and should not be a big meal. Should make up for it, because of the dry weather, you can eat some refreshing lung foods, such as lily, honey, pear water, add rock sugar and so on. Pay attention to a balanced diet, pay attention to the proper mix of vegetables and meat, eat less cold fruits and greasy foods. Because of the decline in the functions of the spleen and the stomach, the elderly have to eat some easily digested foods, and they must eat small meals so as not to make the gastrointestinal burden too heavy.
In the summer and autumn, when the climate change is intense, if we do not pay more attention, it is likely to relapse or induce a new disease, so we should take active measures to prevent the disease. People with respiratory diseases who have weak defense capabilities in the respiratory system and changes in temperature can easily cause recurrence of chronic bronchitis. On weekdays, fruits such as pears and oranges should be eaten with heat, thirst, and phlegm; high protein rich foods such as milk, lean meat, eggs, and soy products; and vitamins and minerals rich in fresh vegetables such as Cucumber, loofah, tomato, melon, mung bean sprouts, etc., and fruits such as watermelon, lemon, pineapple, etc.; staple foods can be easily digested noodles, noodles, soup, porridge and so on. In addition, we should also eat hard and high fiber foods; fasting green onions, onions and other irritating foods to avoid aggravation of cough, asthma and other symptoms; avoid greasy food and avoid alcohol.
In seasons when the seasons alternate, the skin is prone to various problems. People with blisters or sore swellings should avoid eating fatty, thick and spicy foods, and eat foods rich in dietary fiber. In the beginning of autumn, all kinds of allergens also began to increase, so people with allergies should avoid contact with allergens.
As the climate turns cold, people's food intake increases, making the burden of gastrointestinal function worse, and autumn itself is also a season of high incidence of gastrointestinal diseases, diarrhea can occur if there is a slight mistake. Therefore, attention should be paid to eating and drinking outside the food, avoid overeating and cause acute gastroenteritis, cholecystitis, pancreatitis and other diseases.
To eat less summer melon in late summer and early autumn
In the late summer and early autumn, the “melon†character should eat less Chinese medicine. The character of the spleen is Xixi Humid, and the moisture in the long summer is already heavy. If it does not rain at this time, or the sweat-soaked clothing is not replaced in time. It is very easy for the spleen to be trapped by the wet evil, which causes symptoms such as loss of appetite, loose stools, and difficulty in limbs. When you eat more cold food this time, it will add to the burden of the spleen and stomach, so there are also many people who have diarrhea at this time. At this time, we must pay special attention to diet, protect the stomach, especially iced watermelon, then we can not eat without eating. Late autumn and early autumn can eat more autumn pear, red beans, jujube and other foods.
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