During the hot summer, eating habits are very important, otherwise it is easy to get angry and other summer diseases. So how should we eat a healthy summer diet? Let Xiao Bian give everyone a detailed introduction to the seven taboos of the summer diet and the summer diet health tips!
Summer diet taboo
1, eat more bitter food
Because the summer weather is too hot, many people always like to eat iced sugar and desserts. They feel delicious, but they do not know that they absorb more calories than usual. In the three meals a day, pay attention to eat more bitter food. Bitter foods are not palatable in taste, but they are healthy foods for the summer holidays.
3, do not forget to make up for potassium
Summer sweats more, and more salt is lost in the body. So pay attention to eating more salty foods to supplement the body's lost salt and reach the balance your body needs. In particular, we must pay attention to the sweets, although the cakes in the freezer are so tempting.
2, summer days should be clear
The summer diet should be based on the principles of clearing up and strengthening the spleen, removing the spleen, and reducing the amount of nourishing yin. If you want to eat spicy hotpots to fight poison with poison, take care of yourself.
4, pay attention to vitamin supplements
During the high temperature season, the metabolism of the human body is accelerated and it is easy to lack various Vitamins. At this time, it is possible to selectively replenish some vitamins, preferably food supplements. As a "carnivorous beast", let's get it in the summer.
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