Women are said to be made of water. When you find that your skin is dry and dull, don't simply think that it is because of the lack of skin care. In fact, the key to recovering beautiful skin is to keep the lungs dry. How do women of different ages accumulate their own beautiful "capital"?
20-year-old girl: regular routine
The ancients said that it was sunrise and sunset. It's about living in harmony with nature. The human body also operates with certain laws. The 20-year-old girl has the best physical condition, the best mental state, and is full of curiosity about everything, so it is often very easy to lead to abnormal lifestyles. Adolescent girls because of the hypothalamus and pituitary gland regulatory function is not yet fully mature, if you do not pay attention to health care, it is easy to cause dysfunctional menstrual disorders, mainly clinical manifestations of menstrual cycle or menstruation period varies in the amount of bleeding.
Health Party:
1, it is best to sleep before 11 o'clock.
Those who love to play must remember these times: The best time to sleep is before 11pm, because 11am to 1am is the detoxification time of gallbladder, 1 to 3pm is the detoxification time of liver, in the morning 5 to 7 o'clock is the best time for detoxification of the body, this time to develop good bowel habits.
2, vitamin intake should be sufficient
Vitamins are important factors in maintaining physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B1 and vitamin B6. These vitamins are rich in brown rice and wheat, so the food in the daily diet should not be too fine. In addition, antioxidant nutrients such as beta-carotene, vitamin C, vitamin E, etc., are conducive to the healthy development of the body, a variety of fresh vegetables and fruits in its content is particularly rich.
3, mineral supplies are indispensable
The physical development of 20-year-old girls is not yet fully mature, menstrual period is easy to lose nutrients in the body, with the loss of red blood cells while also lost a lot of iron, calcium and zinc, therefore, in the menstrual period and menstruation, women should eat more calcium , magnesium, zinc and iron to supplement the body's loss of nutrition.
4, drink more than 2000 milliliters of water every day, to maintain a good circulation of the body
30-year-old woman: to relax
A 30-year-old woman should pay special attention to keeping her breath and rejuvenating herself. She must do a good job of “catch upâ€. Many women suffer from loss of energy, melancholia, emotional stress, slow movement, and poor response. Sadness hurts your heart and lungs. Your heart and lungs are hurt. We can reduce our immunity. How can you be beautiful from head to toe? Therefore, the most important health care for 30-year-old women is to relieve stress and have a positive attitude.
Health Party:
1. Discover the beauty of life
One trick is to record happy things happening on the day before going to bed, such as "I poured flowers today" and "go to see a play." This may seem like a minor thing at the time, but it can help you discover the beauty of life. Sometimes, the pressure is naturally released when the heart smiles.
2, improve the environment comfort
Try to clean up your home and office environment, place some green plants, and open the windows to let fresh air in. Not only will you feel pressure to reduce, but also make your spirit fuller.
3, adjust the mentality
Do not compare with others, just compare with yourself. As long as there is progress and development in your own today and yesterday, you should feel happy. After 30 years of age, women began to set up their own material life styles, which are easy to compare in life and work, but this is very undesirable. As long as you work hard for your own goals and let your peace of mind, you can laugh at life.
4, contentment
Although human desires are endless. But contentment can make us more peaceful. It is not easy to survive in the era of thriving desires. It should also have a heart of contentment and gratitude. Stress should be used as a driving force for advancement. In the face of opportunities brought about by life, even if it is a setback, it must be able to resist the erosion of desire. . If you encounter a psychological crisis and find it difficult to free yourself, you may turn to a counseling agency. Through professional help you strengthen your confidence, and then maintain physical and mental health.
40-year-old woman: moderate exercise
The 40-year-old woman's energy has been turned from bad to bad, and her family's burden has become even heavier. She must always pay attention to the maintenance of her body and mind. Health care is not only a tune-up, but also a lifestyle and a lifestyle. Women often do not love to do strenuous exercise after entering middle age.
Health Party:
1, 1 hour walk every day
The brisk walk allows you to ignite a lot of calories unknowingly, regular exercise can keep your body's exuberant metabolism. Another advantage of walking is that it gives you plenty of energy throughout the day to keep you full of energy and spirit. At the same time feel the comfort of the outdoor sun air, physical health people can improve oxygen utilization, in order to have more energy for the business family.
It is recommended to walk no less than 1 hour a day. If your office is not far from home, then give up driving or public transportation. Touching the ground with your feet can be both healthy and economical. If you are really busy, you also need to spend 3 to 4 times a week walk. If you have the opportunity to climb in the autumn weather, it will feel better.
2, do not exercise too much
In order to maintain their health, women in their 40s often exercise excessively and their bodies are easily damaged. Try this comfortable exercise method:
The body squats on the fitness ball and touches the fitness ball in the abdomen and chest. Grab a weighed 2–5 kilograms of dumbbells with both hands, straighten your arms and place them on the floor, palms down. Tighten the hind leg muscles while lifting the chest and lifting the elbows to the shoulders. Then resume the initial posture and repeat the exercise 8 times. If you feel that the above exercise is difficult, you can choose to exercise 30 minutes a day or moderate intensity, such as ballroom dancing, rhythm exercises, kick shuttlecock, yoga, etc., to increase the body's coordination, exercise flexibility, ease the joints Body fatigue, avoid osteoporosis.
3, 2 times a week strength training
It is best to do strength training twice a week; if you insist on doing 3 weightlifting exercises per week, the metabolic rate can be increased by 15%.
Measuring Cylinder,Glass Measuring Cylinder,Instruments Measuring Cylinder,Laboratory Glassware Measuring Cylinder
Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com