Adults are prone to calcium deficiency during the winter. In addition, many people have a sharp decline in winter exercise, which leads to a lack of calcium synthesis. Therefore, winter should pay more attention to calcium supplements. So, how can scientifically and effectively supplement calcium?
1, increase calcium intake
As we all know, milk can supplement the body's calcium, but milk alone is not enough. Adults need about 800-1500 milligrams of calcium per day, and a pack of 250 grams of milk contains only 300 milligrams of calcium, so it is not enough to drink calcium per day just to drink calcium.
In addition to the milk we know well, sesame is also a “calcium supplement expertâ€. Sesame is rich in iron, calcium, protein, and often eats sesame seeds, which is very beneficial to bones and teeth. In addition, shrimp, eggs, and soy products are also important sources of calcium.
2, supplemental vitamin D
Vitamin D can promote intestinal cell calcium transport, and can change the intestinal cell membrane permeability, which is more conducive to calcium absorption into the blood. In addition, in the kidney, vitamin D can promote renal tubular reabsorption of calcium, thereby reducing the loss of calcium in the urine.
Xiao Bian suggested that usually can eat more fish, yolk and lean meat to supplement the body needs of vitamin D.
3, eat nutrition calcium tablets
If the daily diet is irregular, calcium absorption cannot be improved from many aspects, and calcium tablets containing vitamin D can be supplemented. High-purity calcium carbonate can help maintain the normal circulation, respiration, nerves, digestion, and immunity of the human body. Physiological function.
4, magnesium, manganese, zinc is also essential
When calcium is added, nutrients such as magnesium, manganese, and zinc, which are indispensable to bone health, must be added to ensure that the body absorbs calcium and balances each nutrient.
Medical Network Xiao Bian Recommended reading: Winter health preferred black food
Entering northerly winds in winter began to become frequent visitors, when the temperature dropped, gradually dropped below 0 °C. At this point the yang rises, and the yin falls, causing the world to fail, yin and yang failing to pass, all things losing their vitality, and the world obliterating and turning into harsh winter. Diet conditioning should pay attention to nourishing the liver and kidney, clearing away the fire and maintaining skin. The following Xiao Bian recommend the best products for winter health, black food.
Winter health preferred black food
One, black beans and mutton stewed Angelica blood warm beauty
Friends often visiting the supermarket will find that in the winter season, many foods, drinks and even health products are added to the black beans.
The protein content of black beans is 49.8%, which is equivalent to more than 2 times that of beef, 3 times that of eggs and 16 times that of milk. The unsaturated fatty acid content of black beans reaches 80%, and the absorption rate is as high as 95%, in addition to satisfying the body's need for fats. In addition, there is the role of lowering blood cholesterol.
Product Name: Chamomile extract
English Name: Chamomile extract
Plant part used: Flowers
Active ingredient: apigenin
character; Brownish yellow powder
Specification: 10:1
CAS No.: 520-36-5
Efficacy: calm the mind, help digestion, improve skin and resist oxidation.
Function:
(1) Calming effect
The cooling effect of chamomile can treat fever. Its calming and soothing effect can resist allergy, relieve nervous tension, improve insomnia, soothe mental trauma, and improve allergic constitution;
(2) Antispasmodic and analgesic effects
Chamomile has anti spasm and analgesic effects (stomach pain, physiological pain, headache, muscle pain and toothache);
(3) Role of Gynecology
Chamomile can nourish uterus and ovary and improve pelvic inflammation;
(4) Role of digestion
Chamomile can improve digestion, regulate intestines and stomach, and eliminate flatulence;
(5) Role of skin
Chamomile Essential Oil can improve sensitive, dry and peeling skin and increase skin elasticity. It can also treat skin inflammation such as eczema, abscess and acne, promote wound healing, and has excellent effect on regulating sunburned and scalded skin.
Purslane Seed Extract, Chamomile Extract Powder, Morinda Root Extract
Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com