With the arrival of dry autumn, many women feel particularly uncomfortable in this dry weather. Then, how should women's friends care? What fruits should they eat? Here's a look at them:
Soon after the equinox, the weather becomes more and more dry, and the cold, fire, and cough caused by Qiuzao are also raging. Can there be any good way to prevent the appearance of these symptoms?
Of course, in addition to a balanced diet, moderate exercise, and plenty of water, there is also a fruit that is suitable for eating in the autumn and winter seasons - honey pomelo, Chinese medicine believes that grapefruit is sweet, cold, with qi and phlegm, Runfeiqing Intestines, blood and spleen and other effects, is the good fruit of autumn and winter lungs and relieve cough after catching a cold.
Grapefruit nutrition
Grapefruit is a fruit that must be eaten during the Mid-Autumn Festival. It not only symbolizes family reunion and jealousy, but also has rich nutritional value.
Grapefruit pulp moisture content of 85%, protein, fat content is relatively low, carbohydrate content of about 10%, these are basically the same as ordinary fruits.
In addition to these, grapefruit contained in the B group, vitamin C, carotene, plant active ingredients, pectin and other content are relatively high, while grapefruit is also a high potassium and low sodium fruit.
In a nutshell, grapefruit is a low-calorie, nutrient-rich fruit rich in vitamins, minerals and plant active ingredients.
Eat grapefruit can cough
Experienced friends all know that in the fall and winter season, if you feel you have a cold, eat some fresh grapefruit or eat some honey yuzu tea, which has a good effect on preventing colds and coughing.
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