Old Chinese medicine tells us that winter is the most suitable season for nourishing. The cold weather in winter, when the outdoor activities are greatly reduced, it is the best time for the body to store energy. This time to health, not only can help the body drive out the cold, but also play a very important role in promoting health. Today, Xiao Bian has come to share the knowledge of winter health for everyone and let's take a look.
Winter health knowledge
Winter health is very important, but it must not be carried out blindly. Instead, it should be done in terms of wearing, exercising, and maintaining, so as to make the body stronger. Specific as follows:
First: Dressing
The weather in winter is cold. At this time, many people wear thick clothes to keep warm. But do you know that the head, hands, and feet at this time need to focus on keeping warm and must not be ignored. Experts tell us that there is a very important role between the warmth of the head and the thermal balance of the body. Therefore, in order to be healthy, special attention should be paid to some exposed parts in winter, such as wearing a hat and gloves.
Second: Sports
Many people stopped exercising because of the cold weather. Actually, this is not scientific. When the winter temperature is low, it is better for the elderly and children to reduce the number of times outdoors, but the exercise can not stop, but should carry out some simple exercises indoors, such as jogging, etc. This will not only increase the pressure on the heart and lungs, but also Can also exercise. In addition, the exercise time is also stressful, it is best to exercise in the afternoon from 3 to 4 o'clock.
Third: maintenance
Winter maintenance is a very important task. The colder the weather is, the more you need to protect your hands and feet and develop good habits for picking your hands. The pickpocket can not only promote the blood circulation of the hand, reduce the possibility of frostbite, but also prevent colds. It also has a good health care function for our brains.
In addition to the habit of picking up hands, it is best to have a foot bath every day in winter so that it not only reduces cold, but also has the effect of eliminating fatigue and promoting sleep. It is a very healthy and scientific way of life.
Specific winter health methods
The study found that winter is a season of high incidence of various gastrointestinal diseases, mainly due to the cold weather, it is easy to stimulate the body to cause excessive gastric acid secretion, which is prone to gastrointestinal diseases. In addition, old Chinese medicine also tells us that winter is the best time to raise stomach. As long as we master the following lifestyles, the body will naturally become healthier.
First: Eat less raw and cold food
If you eat cold or cold food in winter, it is easy to cause various gastrointestinal diseases. Therefore, for good health, we must pay special attention to the warmth of the body and stomach during the winter, and eat less cold food, especially those who are physically weak and have poor health. In addition, if you want to achieve the effect of warm stomach, you can add some pepper or ginger in the daily diet, which can play the role of warm stomach and health care.
Second: Daily Overeating
The key to maintaining the stomach is to eat eight full, do not eat too much. If you eat too much food at one time, it will increase the burden of digestive tract and cause food accumulation and flatulence. Therefore, daily conditioning should eat more easily digestible and non-irritating, health care and other types of food. In addition, some porridge can be properly consumed in the morning and evening, which is not only good nutrition, but also easier to digest and less burden on the stomach and intestines.
Third: keep a good mood everyday
Did you know that a good mood not only opens the mind, but also has a huge impact on physical health, and it also has the effect of nourishing the stomach. Many people in modern times have gastrointestinal problems. This is mainly due to the pressure of work life, and the quality of sleep is also not good, so that it is often kept in a tight state for a long time, which will affect the normal operation of the stomach. Therefore, if you want to better regulate the stomach in the winter, you must maintain a good mood, so that the gastrointestinal tract can run more smoothly.
Fourth: Quit smoking, strong tea, coffee
In addition to the above several items, the winter health knowledge also needs to say no to tobacco, alcohol, strong tea and coffee so that the body can be healthier. Through research, it has been found that prolonged smoking can easily lead to peptic ulcers in the stomach and stomach, while drinking can cause stomach bleeding, etc. Long-term drinking of strong tea and coffee can also be very damaging to the gastric mucosa. Therefore, for the sake of physical health, we must say NO to these drinks and tobacco.
In fact, there are many health knowledge in winter, but we only need to grasp the fundamentals of it and start to care for food, clothing, housing and transportation. Then the body will naturally become better and better. In addition, the winter is also the best time to raise stomach, so be sure to eat more warming, easy to digest food, and maintain a good mood.
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