In the early winter, with the arrival of small snow, the weather gradually became cold and it was a time of heavy nourishment. However, if you want to make up your "stomach," you must first warm your stomach and stomach and recommend 4 kinds of good food for everyone.
Yam spleen and stomach. Yam is sweet, flat, and can be good for the spleen and stomach. Applicable to chronic spleen deficiency, loss of appetite crowd. Yam also contains nutrients such as amylase, polyphenol oxidase, and diosgenin, which are beneficial to digestion and absorption in the stomach and are suitable for chronic gastritis, enteritis and post-illness people who are weak. Yam and rice, millet, red dates, etc. can be mixed into grain porridge or steamed into blueberry yam. However, yam has astringent effect. People with dry stools should not eat more.
Sugar cane spleen upset. Dry and easy to get angry in winter, sugarcane has nourishing yin and dryness, and stomach vomiting effect, more suitable for the lack of stomach acid indigestion. Sugarcane is rich in juice and can be eaten into the soup. Li Shizhen, a medical scientist from the Ming Dynasty, thought that sugar cane was a good way to eat sugar cane. Sugarcane cold, spleen and stomach Deficiency people and diabetics should eat less.
Lotus root stomach yin. Lotus root is the king of oriental vegetables. After processing the quail to maturity, its nature changes from cool to warm. Although it loses its heat-relieving properties, it is beneficial to the spleen and stomach and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea. In particular, the lotus root and ribs are put together in a stew, and it can also boost blood and spleen.
White radish stomach digestion. White radish is known as a small ginseng, has the function of ventilation, stomach and digestion. In the "Compendium of Materia Medica," white radish is called "the most favorable person in vegetables." Radish shreds can be eaten, white radish tofu soup, white radish stewed lamb chops can be spleen warm stomach. Most people can eat, but stomach ulcers, threatened abortion and other patients should not eat. In addition, white radish shredded juice can ease the food product caused by eating too much meat.
Finally, I recommend a soup for everyone. The raw materials mainly include wolfberry, yam, lotus seeds and barley, which can make up spleen, dampness and diuresis, and are called "four god soup". "Sishen Decoction" is a famous spleen and food recipe in traditional medicine. It is suitable for both young and old. In addition to the spleen function, it can be used together with wolfberry to make up liver, and when you make soup, you can add chestnuts and kidneys. Put a little minced meat when porridge is cooked, and it can improve immunity with Qi.
Dried Fruit,Freeze Dried Strawberries,Dehydrated Fruit,Dried Goji Berries
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