It's the desire of every woman to become more beautiful. However, the conditions that threaten the skin are everywhere. For example, ultraviolet rays, skin oils, etc., leave the skin in a condition of being maintained at any time. To avoid these situations, you can use food to do it.
The ultraviolet rays in the sun will stimulate the skin to produce a large number of oxidizing free radicals, and the free radicals will destroy the skin cell tissue, accelerate the oxidation reaction of melanin production, make the skin dull, rough and lose its elasticity, and also reduce the resistance of the skin. "Sunscreen" foods increase the antioxidant power of the skin and help eliminate free radicals.
Eat high-vitamin C fruits every day
Eat 2 to 3 servings of fruit a day. One of them is a high-vitamin c guava, kiwi, strawberry, tomato, or citrus.
Vitamin C is an effective agent for inhibiting dark spots and is considered the king of whitening. Therefore, to repair the skin after the sun must eat more fruit containing vitamin c. In order to have a skin with strong UV protection, it is necessary to fully ingest vitamin E that prevents skin aging, vitamin A that increases skin resistance, and calcium that increases skin elasticity, which can be obtained from foods or nutritional supplements.
Appropriate intake of yellow and red fruits and vegetables
Red orange yellow fruits and vegetables, food and dark green leafy vegetables, such as carrots, tomatoes, papayas, sweet potatoes, pumpkins, spinach, etc., contain a lot of carotenoids and other phytochemicals, help antioxidant, enhance skin resistance
watermelon
Water content of watermelon is second to none in fruits, so it is especially suitable for the loss of body water. In addition, it also contains a variety of amino acids with skin physiological activity, easily absorbed by the skin, the facial skin moisture, nutrition, sun protection, whitening effect is better.
tomato
Tomato is the best sunscreen food. Tomatoes are rich in antioxidant lycopene and daily intake of 16 mg lycopene reduces sunburn risk by 40%. Cooked tomatoes are better than raw ones. It is more effective to eat some potatoes or carrots at the same time, among which beta carotene can effectively block uv.
Fish meat
The secret to skin firmness is to have young, tight skin. There is nothing more effective than eating fish. Fish contains a magical chemical that can act on the muscles under the epidermis, tightening the muscles, and the natural tightness and elasticity of the epidermis. Nutrition experts believe that as long as you eat 100-200 grams of fish every day, you can feel a noticeable improvement in facial and neck muscles within a week.
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