This day is very busy. When the mother's body sends an alert about the delivery, her family will be confused and everyone will only care if the baby can be born successfully. It is very likely that the mother will ignore what she wants to eat.
Under normal circumstances, the birth of a new mother takes about 12 hours. You can eat some foods that are easily digested and absorbed, have less slag, and can taste fresh, such as noodles, milk, yoghurt, chocolate, etc., eat well, eat enough, and accumulate enough energy for yourself. Otherwise, you may experience physical fatigue, causing contractions, fatigue, dystocia, postpartum hemorrhage and other dangerous situations.
After the baby is born, the new mother will be overstretched, the body will still be in pain after the narcotic drug power disappears, and the gastrointestinal function will be disordered, resulting in loss of appetite, food, and tastelessness. These phenomena are all normal because the mother's body suddenly changes from heavy to light, and the body's hormones suddenly change. Naturally, they produce a variety of symptoms. As long as the mother relaxes and pays attention to her diet, she will soon recover her strength and take care of the baby.
Diet should be light and soft
The diet on the day after childbirth should be thin, soft and light to supplement the water and be easily digested. You can drink some hot milk, porridge and so on. Milk not only can replenish water, but it can also supplement the calcium that is particularly needed for new mothers. Porridge sweet and delicious, beneficial to the spleen and stomach, the new mother may wish to drink more on this day.
Tips:
Within 3 to 4 days after delivery, mothers do not rush to eat stews. At this time row of milk is not very smooth, early soup will make a lot of milk secretion, breast tenderness. As the body and digestive abilities slowly recover, the baby's appetite increases, and after the milk is unblocked, she can drink more soup.
Millet porridge
Raw materials: 45 grams of millet, brown sugar amount.
Practice: Millet boiled until rice rotten, add sugar amount.
Nutrition Inventory: Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has a high nutritional value. The general food does not contain carotene, and the content of carotene per 100 grams of millet is 0.12 milligrams, and the content of vitamin B1 is also high. In addition, millet is also high in sugar and produces much more calories than rice. For postpartum blood loss, young mothers with weak constitution have a good tonic effect.
Lotus root porridge
Raw materials: 250 grams of lotus root, 100 grams of rice.
practice:
1. The lotus root is shaved first and cut into thin slices.
2. Then wash the glutinous rice and wash them together. The two pots together, boiled with water, cooked and ready for consumption.
Nutrition Inventory: Lotus root contains a lot of starch, vitamins and minerals. After cooking, it is able to strengthen the spleen and appetite, and eliminate the congestion of the mother's abdomen. It is very suitable for mothers who have just given birth, weak body, and unsatisfied loyalty.
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